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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180503 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
180503
Yoga/mobility wod at 9:30am
Metcon (Time)
10 rounds for time of sprint intervals:
200 meter run
90 seconds rest
*30 minute time cap
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Whiteboard:
Thursday, May 03, 2018
Male Clients
1
Mason
Watts
6:00 AM WOD
19:41
2
Kody
Wilson
6:00 AM WOD
19:53
3
Josh
Langston
6:00 AM WOD
20:55
4
Bob
Tibbitts
5:30 PM WOD
23:21
Female Clients
1
Natalie
McLaws
5:30 PM WOD
20:41
2
Charo
Shamo
5:00 AM WOD
20:53
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