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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
I’ve Been Loving You Too Long - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (19/13)
Workout
I’ve Been Loving You Too Long
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 21:00
21 WB
21 DB Snatch
*E3:00 - starting at 0:00 - 15/11 Bike Cals
RX+: 30/20 - 50/35
RX: 20/14 - 50/35
SC: 16/12 - 35/20 - 12/8 Cals
*minimum work requirement is 3 rds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 03, 2018
Male Clients
1
Brett
Martin
5:00 PM CrossFit
5 + 8
2
Derick
Elrod
7:00 PM CrossFit
5 + 5
3
Richard
Andrews
4:00 PM CrossFit
5 + 0
4
Jose
Flores
5:00 PM CrossFit
4 + 26
5
chris
collins
5:00 PM CrossFit
4 + 25
6
Thanh
Le
6:00 PM CrossFit
3 + 27
7
Matthew
Daniels
9:00 AM CrossFit
3 + 25
8
Bryan
Tolleson
9:00 AM CrossFit
3 + 23
9
Eli
Cantu
7:00 PM CrossFit
3 + 10
10
Kasey
Kunefke
5:00 PM CrossFit
3 + 8
11
John
Seiter
9:00 AM CrossFit
3 + 7
12
Casey
Hornberger
7:00 PM CrossFit
3 + 0
13
David
Johnson
5:00 PM CrossFit
4 + 23
40 20
14
mario
palacios
4:00 PM CrossFit
4 + 10
40 20
15
Layn
Flippo
5:00 PM CrossFit
4 + 5
14 20
16
Federico
Barrai
5:00 PM CrossFit
3 + 14
16 35
17
jorge
Tamez
9:00 AM CrossFit
3 + 12
20 12
18
Private
9:00 AM CrossFit
2 + 35
19
miguel
chavira
7:00 PM CrossFit
2 + 29
sc
Female Clients
1
Brandy
Le
4:00 PM CrossFit
4 + 32
2
Ale
Sandoval
7:00 PM CrossFit
4 + 0
3
Miriany
🇵🇷 Hornberger
4:00 PM CrossFit
3 + 33
4
Kasi
Bevel
4:00 PM CrossFit
3 + 12
5
Chrissa
teel
9:00 AM CrossFit
3 + 6
6
Maria
Clara Rios
6:00 PM CrossFit
4 + 6
7
Isabel
Lewis
6:00 PM CrossFit
3 + 35
8
Andrea
Hicks
9:00 AM CrossFit
3 + 33
sc 11cal
9
Eva
Martinez
6:00 PM CrossFit
3 + 21
sc
10
Cloud
☁️ ramos
9:00 AM CrossFit
2 + 18
sc 11cal
11
Laura
Gesford
6:00 PM CrossFit
2 + 12
sc
12
Elisa
Ramos
9:00 AM CrossFit
2 + 11
sc 11cal
12
Isela
Martinez
7:00 PM CrossFit
2 + 11
sc, 14#
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