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I’ve Been Loving You Too Long

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP x 21:00
21 WB
21 DB Snatch
*E3:00 - starting at 0:00 - 15/11 Bike Cals

RX+: 30/20 - 50/35
RX: 20/14 - 50/35
SC: 16/12 - 35/20 - 12/8 Cals

*minimum work requirement is 3 rds

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, May 03, 2018

Male Clients

1

Brett
Martin

5:00 PM CrossFit

5 + 8

2

Derick
Elrod

7:00 PM CrossFit

5 + 5

3

Richard
Andrews

4:00 PM CrossFit

5 + 0

4

Jose
Flores

5:00 PM CrossFit

4 + 26

5

chris
collins

5:00 PM CrossFit

4 + 25

6

Thanh
Le

6:00 PM CrossFit

3 + 27

7

Matthew
Daniels

9:00 AM CrossFit

3 + 25

8

Bryan
Tolleson

9:00 AM CrossFit

3 + 23

9

Eli
Cantu

7:00 PM CrossFit

3 + 10

10

Kasey
Kunefke

5:00 PM CrossFit

3 + 8

11

John
Seiter

9:00 AM CrossFit

3 + 7

12

Casey
Hornberger

7:00 PM CrossFit

3 + 0

13

David
Johnson

5:00 PM CrossFit

4 + 23

40 20

14

mario
palacios

4:00 PM CrossFit

4 + 10

40 20

15

Layn
Flippo

5:00 PM CrossFit

4 + 5

14 20

16

Federico
Barrai

5:00 PM CrossFit

3 + 14

16 35

17

jorge
Tamez

9:00 AM CrossFit

3 + 12

20 12

18

Private

9:00 AM CrossFit

2 + 35

19

miguel
chavira

7:00 PM CrossFit

2 + 29

sc

Female Clients

1

Brandy
Le

4:00 PM CrossFit

4 + 32

2

Miriany
🇵🇷 Hornberger

4:00 PM CrossFit

3 + 33

3

Kasi
Bevel

4:00 PM CrossFit

3 + 12

4

Chrissa
teel

9:00 AM CrossFit

3 + 6

5

Maria
Clara Rios

6:00 PM CrossFit

4 + 6

6

Isabel
Lewis

6:00 PM CrossFit

3 + 35

7

Andrea
Hicks

9:00 AM CrossFit

3 + 33

sc 11cal

8

Eva
Martinez

6:00 PM CrossFit

3 + 21

sc

9

Cloud
☁️ ramos

9:00 AM CrossFit

2 + 18

sc 11cal

10

Laura
Gesford

6:00 PM CrossFit

2 + 12

sc

11

Elisa
Ramos

9:00 AM CrossFit

2 + 11

sc 11cal

11

Isela
Martinez

7:00 PM CrossFit

2 + 11

sc, 14#