Teams of 2
8 Rounds:
400 Meter Row
200 Meter D-ball Run (65/40)

*Four Rounds Each. Switch After Full Rounds.

RX 40/20

3 Giant Sets:
10 Barbell Good Mornings
Max Strict Ring Dips

Athlete’s choice on barbell loading, and can build through the three sets. Rest 2:00 between efforts.

Log ring dip reps