Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
2k Row
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (15/19)
Workout
Thursday
Strength
Front Squat (3 × 10)
Front Squat
2k Row (Time)
Max Effort 2k Row
2k Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 03, 2018
Male Clients
1
3
Pete
3:30 PM CrossFit
1 x 10 @ 215 lbs
2
Mark
Richardson
3:30 PM CrossFit
1 x 10 @ 205 lbs
3
Brian
Johnson
3:30 PM CrossFit
1 x 10 @ 195 lbs
3
Kevin
Lacjak
5:30 PM CrossFit
1 x 10 @ 195 lbs
4
Private
5:30 PM CrossFit
1 x 10 @ 185 lbs
4
Rob
Bush
12:15 PM CrossFit
1 x 10 @ 185 lbs
5
Brian
Murphy
6:00 AM CrossFit
1 x 10 @ 145 lbs
6
The
Kyle Stults
12:15 PM CrossFit
1 x 10 @ 130 lbs
7
Dan
Meller
12:15 PM CrossFit
1 x 10 @ 125 lbs
8
ed
roy
5:30 PM CrossFit
1 x 10 @ 115 lbs
8
John
Williamson
5:30 PM CrossFit
1 x 10 @ 115 lbs
9
Connor
Culligan
5:30 PM CrossFit
1 x 10 @ 95 lbs
9
Jamie
Price
5:30 PM CrossFit
1 x 10 @ 95 lbs
9
Josh
White
9:30 AM CrossFit
1 x 10 @ 95 lbs
10
John
Hays
9:30 AM CrossFit
1 x 10 @ 75 lbs
Female Clients
1
Kristin
Head
6:00 AM CrossFit
1 x 10 @ 110 lbs
2
Casey
Bush
12:15 PM CrossFit
1 x 10 @ 105 lbs
2
Holly
Oglesby
9:30 AM CrossFit
1 x 10 @ 105 lbs
3
Abby
Beldock
4:30 PM CrossFit
1 x 10 @ 95 lbs
3
Christina
Griggs
5:30 PM CrossFit
1 x 10 @ 95 lbs
3
Kristina
Barnhart
12:15 PM CrossFit
1 x 10 @ 95 lbs
3
Teri
Heines
12:15 PM CrossFit
1 x 10 @ 95 lbs
4
Erica
Haag
8:15 AM CrossFit
1 x 10 @ 85 lbs
4
Jessica
Lessig
9:30 AM CrossFit
1 x 10 @ 85 lbs
4
Maya
Gonzales
3:30 PM CrossFit
1 x 10 @ 85 lbs
4
Susan
McDonald
5:30 PM CrossFit
1 x 10 @ 85 lbs
5
Annie
Dougherty
5:30 PM CrossFit
1 x 10 @ 75 lbs
5
Karin
Thomsen
5:30 PM CrossFit
1 x 10 @ 75 lbs
6
Private
3:30 PM CrossFit
1 x 10 @ 65 lbs
6
Vicki
Spicer
5:30 PM CrossFit
1 x 10 @ 65 lbs
7
Ruthann
Christensen
12:15 PM CrossFit
1 x 10 @ 60 lbs
8
Michele
Murphy
6:00 AM CrossFit
1 x 10 @ 45 lbs
9
Brenda
Davis
8:15 AM CrossFit
1 x 10 @ 35 lbs
10
courtney
alberts
12:15 PM CrossFit
1 x 10 @ 0 lbs
Loading...
Powered By Wodify