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Components
Shoulder Press
Barbell complex: PP+P ...
Push Jerk
Split Jerk
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Buddy - CrossFit Toledo
Class
(All)
7 AM WOD
10:30 AM Open Gym
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Buddy
Weightlifting
Build to a heavy single
strict press,
and the jerk of your choice.
Shoulder Press (Max Out Thursday)
Shoulder Press
Barbell complex: PP+PJ+Jerk (Heavy complex)
Push Jerk (Build to a heavy)
Push Jerk
Split Jerk
Split Jerk
Extra Credit
Grab a buddy, a Yoke, and a dogsled.
Switch as needed.
150 m X 2 rounds
Then:
60 GHD sit ups, switch as needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 03, 2018
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
6 PM WOD
1 x 1 @ 210 lbs
2
GREGORY
SEMONIN
12 PM WOD
1 x 1 @ 205 lbs
3
Black
Steve
12 PM WOD
1 x 1 @ 185 lbs
3
Chris
Wohlfarth
10:30 AM Open Gym
1 x 1 @ 185 lbs
4
Mickey
MetCon
12 PM WOD
1 x 1 @ 175 lbs
Missed 180
5
Jason
Blair
5 PM WOD
1 x 1 @ 165 lbs
6
Tyson
Stoll
10:30 AM Open Gym
1 x 1 @ 155 lbs
With sore RT shoulder.
7
Christopher
Hoffman
12 PM WOD
1 x 1 @ 115 lbs
8
Jayme
Shiarla
7 AM WOD
1 x 1 @ 105 lbs
8
Kellie
Lenhardt
12 PM WOD
1 x 1 @ 105 lbs
:(
9
Nikki
Barbell
5 PM WOD
1 x 1 @ 86 lbs
10
Ashleigh
Smith
6 PM WOD
1 x 1 @ 80 lbs
11
Carrie
Guay
5 PM WOD
1 x 1 @ 70 lbs
failed 75
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