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Components
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Recovery - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
12pm CrossFit
5pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Recovery
Warm-up
5 Minutes Foam Rolling:
Quads, Lats, T- spine
3 Rounds:
15 External Rotation Low
15 Band Pull Aparts
15 Cobras (5/2.5)
:30 Pec Stretch (Per side)
3 Rounds:
Banded Lateral Steps -> <-
10 Wipers
10 Scorpions
3 Sided Plank (:30 per)
Metcon (Time)
5 Rounds:
12 DB Rows (Per side) (AHAP)
24 Rope Slams
200m Run
Mobility
:90 Per Side:
Couch stretch
Pigeon Stretch
Banded Lat Stretch
Pec Stretch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 03, 2018
Male Clients
1
Brad
Damon
6am CrossFit
20:00
no idea on the time.
2
Tyler
Eickmann
5pm CrossFit
19:28
40lbs db row rope swing suuuuuuuuucks
3
David
Gray
12pm CrossFit
0:00
Female Clients
1
India
Wood
5pm CrossFit
15:55
30# DB
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