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Components
Viola
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/03/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (10/5)
Workout
05/03/2018
Workout of the Day
Viola (AMRAP - Rounds and Reps)
AMRAP in 20 Minutes
400m Run
11 Power Snatches (95/65)
17 Pull-ups
13 Power Cleans (95/65)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, May 03, 2018
Male Clients
1
Thomas
Morales
4:30PM CrossFit
3 + 29
2
Chase
Young
5:45PM CrossFit
3 + 20
3
Cameron
Reeves
5:30AM CrossFit
3 + 11
skipped run on last round bcz 1min left
4
Dustin
Pierce
4:30PM CrossFit
3 + 0
4
phillip
wise
6:45PM CrossFit
3 + 0
5
Jacob
Young
8:30AM CrossFit
3 + 22
65 purple band
6
Shawn
Rice
5:45PM CrossFit
3 + 0
75lbs, ring push-ups
6
Tim
McHugh
8:30AM CrossFit
3 + 0
75 jumping pullups row
7
Sha
Gearn
5:30AM CrossFit
2 + 34
purple band
8
Kevin
Korinek
5:30AM CrossFit
2 + 25
purp band
Female Clients
1
Erin
Taylor
8:30AM CrossFit
3 + 1
row ring rows 45
2
Jackie
De Leon
5:45PM CrossFit
3 + 0
45lbs, ring rows
3
Christen
Wise
6:45PM CrossFit
2 + 32
abs in place of running
4
jesica
rice
5:45PM CrossFit
2 + 21
55lbs, green band, 200m
5
rebekah
collins
5:45PM CrossFit
2 + 0
green & black band
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