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Metcon

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Workout

170503

Getting that summer body ready! Don't miss this one!

Metcon (No Measure)

emom for 6 minutes
2 power cleans
build heavier than your metcon weight

Metcon (Time)

3 Rounds For Time:
400 meter run
5 power cleans RX 135/95 RXP 185/125
10 pull-ups RXP C2B
rest 1 minute
20 minute time cap

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, May 03, 2017

Male Clients

1

Mason
Watts

6:00 AM WOD

9:20

2

Taylor
Jacobson

6:00 AM WOD

10:08

3

Cory
Ashby

6:00 AM WOD

11:05

4

Matt
Clifford

6:00 AM WOD

12:16

strict c2b singles

5

Chance
Wright

6:00 AM WOD

12:22

6

Justin
Schelin

5:00 AM WOD

14:13

Worked on form

7

Dave
Howard

5:30 PM WOD

11:19

8

Josh
Langston

9:30 AM WOD

11:24

9

Boyd
VanDam

5:00 AM WOD

11:41

At work.

10

Burke
Pemberton

5:00 AM WOD

13:09

10

Jayme
Turner

6:00 AM WOD

13:09

165

11

Bryan
Winder

6:00 AM WOD

13:13

couldn"t breath

Female Clients

1

Jessica
Langston

5:00 AM WOD

10:14

2

Olivia
Sanders

4:30 PM WOD

12:28

3

Ann
Schelin

5:00 AM WOD

13:13

4

Casee
Richmond

5:00 AM WOD

10:55

115#

5

Shelly
Howard

6:00 AM WOD

12:22

6

Miki
Rowan

4:30 PM WOD

13:24

7

Natalie
McLaws

4:30 PM WOD

14:28

8

Brooke
Wright

9:30 AM WOD

15:44

9

Olivia
Austin

9:30 AM WOD

16:05

10

Syndi
Blackmore

9:30 AM WOD

12:12

11

Rebecca
McKnight

9:30 AM WOD

12:41

55 and small blue

12

Angie
Ellis

4:30 PM WOD

13:02

85#

13

Jeanette
Campbell

9:30 AM WOD

14:27

55# ring pull ups

14

Jaci
Watts

5:30 PM WOD

14:41

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