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Components
Snatch
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160503 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (5/14)
Workout
160503
Snatch (1 emotm for 10 minutes)
Snatch
1 Snatch, squat or power
Metcon (No Measure)
In 15 Minutes
5x5 back squats
Start 1st set at 50% and increase weight throughout
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video library
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Whiteboard:
Tuesday, May 03, 2016
Male Clients
1
Kamron
Wootton
6:00 AM WOD
1 x 1 @ 185 lbs
2
Bryan
Winder
6:00 AM WOD
1 x 1 @ 175 lbs
3
Bob
Tibbitts
9:30 AM WOD
1 x 1 @ 165 lbs
4
Boyd
VanDam
9:30 AM WOD
1 x 1 @ 155 lbs
tied pr
4
Dave
Howard
6:00 AM WOD
1 x 1 @ 155 lbs
Female Clients
1
Olivia
Austin
9:30 AM WOD
1 x 1 @ 110 lbs
power 165# Back squat
2
Shelly
Howard
6:00 AM WOD
1 x 1 @ 105 lbs
3
Julie
Winder
9:30 AM WOD
1 x 1 @ 100 lbs
4
Jennifer
Iverson
9:30 AM WOD
1 x 1 @ 95 lbs
4
Kaelee
Clifford
4:30 PM WOD
1 x 1 @ 95 lbs
5
Makayla
Hummer
5:30 PM WOD
10 x 1 @ 90 lbs
emotm for 10 minutes
5
Korina
Darger
9:30 AM WOD
1 x 1 @ 90 lbs
155# BS
5
Kristina
Smith
9:30 AM WOD
1 x 1 @ 90 lbs
6
Shayla
Hummer
5:30 PM WOD
1 x 1 @ 80 lbs
#125 BS for 4
7
McKayla
Thornley
5:30 PM WOD
10 x 1 @ 75 lbs
7
Saige
Anderson
5:30 PM WOD
10 x 1 @ 75 lbs
7
June
Anderson
5:30 PM WOD
1 x 1 @ 75 lbs
8
Syndi
Blackmore
9:30 AM WOD
1 x 1 @ 65 lbs
9
Angie
Ellis
4:30 PM WOD
1 x 1 @ 45 lbs
Light. More reps
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