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Components
Power Clean
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Tuesday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (17/19)
Workout
Tuesday
Warm-up
15 mins
Barbell Warm-up
Weightlifting
15 mins
Power Clean 10x1 EMOM
*Increase weight each set
*If you fail go back to last completed weight and finish sets there.
Power Clean (1, 1, 1, 1, 1, 1, 1, 1, 1, 1)
Power Clean
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
HR Push-ups (Rx+ HSPU)
1-2-3-4-5-6-7-8-9-10
Power Clean (Rx+185/115)(115/75)
*20 min time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 03, 2016
Male Clients
1
Brandon
Shuck
6:00 AM CrossFit
1 x 1 @ 340 lbs
185, 205, 225, 245, 255, 275, 295, 305, 315
2
Robert
Herford
6:00 PM CrossFit
1 x 1 @ 285 lbs
3
Chad
Harrell
6:00 AM CrossFit
1 x 1 @ 265 lbs
135,145,165,175,185,205,225,245,255
4
Casey
Smith
9:00 AM CrossFit
1 x 1 @ 255 lbs
easy
5
Eric
Robinson
9:00 AM CrossFit
1 x 1 @ 235 lbs
6
Travis
Stutts
5:00 PM CrossFit
1 x 1 @ 225 lbs
7
Eddie
Morabito
11:00 AM CrossFit
1 x 1 @ 205 lbs
8
christopher
carroll
9:00 AM CrossFit
1 x 1 @ 200 lbs
9
Jose
Aguayo
5:00 PM CrossFit
1 x 1 @ 195 lbs
9
Michael
Eannone
7:00 PM CrossFit
1 x 1 @ 195 lbs
10
Private
6:00 AM CrossFit
1 x 1 @ 190 lbs
11
Joey
White
5:00 PM CrossFit
1 x 1 @ 175 lbs
11
Josh
Acuff
6:00 AM CrossFit
1 x 1 @ 175 lbs
115, 125, 135, 145, 155, 165,175, 0, 165, 165
11
Todd
McDaniel
6:00 AM CrossFit
1 x 1 @ 175 lbs
failed at 185
12
Private
5:00 PM CrossFit
1 x 1 @ 160 lbs
13
Chad
Cockerill
9:00 AM CrossFit
1 x 1 @ 155 lbs
14
Aaron
Muck
9:00 AM CrossFit
1 x 1 @ 140 lbs
Female Clients
1
Amanda
Klosterman
9:00 AM CrossFit
2 x 1 @ 175 lbs
2
Jackie
Cansler
6:00 PM CrossFit
1 x 1 @ 150 lbs
3
Suzanne
Smith
5:00 PM CrossFit
1 x 1 @ 145 lbs
4
Jessica
Selecky
5:00 PM CrossFit
1 x 1 @ 140 lbs
ugly but counts lol!
5
Michelle
Shuck
11:00 AM CrossFit
1 x 1 @ 135 lbs
85, 90, 95, 100, 105, 110, 115, 120, 125, 130, 135 after EMOM
6
Kelly
Melton
5:00 PM CrossFit
1 x 1 @ 130 lbs
7
Amy
Bullock
7:00 PM CrossFit
2 x 1 @ 125 lbs
technique
7
Holli
Christ
6:00 AM CrossFit
1 x 1 @ 125 lbs
8
Amanda
Strous
6:00 PM CrossFit
1 x 1 @ 120 lbs
9
Macaira
Herford
11:00 AM CrossFit
1 x 1 @ 115 lbs
10
Cassie
Steck
11:00 AM CrossFit
1 x 1 @ 110 lbs
10
Corey
Knight
7:00 PM CrossFit
1 x 1 @ 110 lbs
65 +5 each round
11
Wendy
Raider
6:00 PM CrossFit
3 x 1 @ 105 lbs
could not get 110# for anything :(
11
Colleen
Beamon
6:00 AM CrossFit
1 x 1 @ 105 lbs
Failed 110
12
Courtney
Schuler
11:00 AM CrossFit
1 x 1 @ 100 lbs
13
Cara
Stutts
6:00 PM CrossFit
1 x 1 @ 80 lbs
13
Mallory
Fiery
11:00 AM CrossFit
1 x 1 @ 80 lbs
60,60,65,70,75,75,75,80,80
14
Samantha
Thompson
6:00 PM CrossFit
4 x 1 @ 70 lbs
15
Kelly
McVay
6:00 AM CrossFit
1 x 1 @ 65 lbs
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