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02/08/16 CrossFit.com
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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/03/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (12/11)
Workout
05/03/2016
Workout of the Day
02/08/16 CrossFit.com (3 Rounds for reps)
3 Rounds for Max Reps at Each Station
0:00-2:00 - Run 400m then Double-Unders
2:00-3:00 - Push Jerks (95/65)
3:00-4:00 - Pull-ups
4:00-5:00 - Hang Squat Cleans (95/65)
Rest 5 Minutes Between Rounds
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Whiteboard:
Tuesday, May 03, 2016
Male Clients
1
Cameron
Reeves
5:45 PM CrossFit
211 Total Reps
135lb
2
Sean
Smith
5:45 PM CrossFit
143 Total Reps
3
Dustin
Pierce
5:45 AM CrossFit
131 Total Reps
4
Blake
Boyd
5:45 PM CrossFit
126 Total Reps
5
Kevin
Wong
5:45 PM CrossFit
101 Total Reps
135
6
BoBo
Morrow
5:45 PM CrossFit
88 Total Reps
135
7
kyle
lawles
5:45 AM CrossFit
154 Total Reps
75lbs
8
Nate
Stroh
5:45 AM CrossFit
115 Total Reps
75lbs
9
Raul
Gomez
5:45 PM CrossFit
97 Total Reps
black band
10
phillip
wise
5:45 PM CrossFit
84 Total Reps
green band
11
Will
Miller
6:45PM CrossFit
79 Total Reps
green band
12
Ben
Beyer
5:45 PM CrossFit
57 Total Reps
green band
Female Clients
1
Ashley
Reeves
6:45PM CrossFit
244 Total Reps
2
Emily
Cassady
5:45 PM CrossFit
107 Total Reps
3
Jacqui
Morrow
5:45 PM CrossFit
101 Total Reps
4
Emily
Nix
6:45PM CrossFit
89 Total Reps
5
Sarah
Arora
5:45 AM CrossFit
76 Total Reps
6
Christen
Wise
5:45 AM CrossFit
56 Total Reps
7
Maggie
Webb
5:45 PM CrossFit
37 Total Reps
8
Amanda
Love
5:45 AM CrossFit
136 Total Reps
singles
9
Malinda
Gomez
6:45PM CrossFit
108 Total Reps
10
Mckenzie
Hampton
6:45PM CrossFit
72 Total Reps
11
Zoee
Tyler
6:45PM CrossFit
64 Total Reps
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