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Workout

CF5/2/22

Full Week Programming

We will be taking a break from some of the linear progression strength work but will still be having strength days. Plus this week we will be doing a similar format with both of our olympic lifts

Monday: Murph Prep and Core Work
Tuesday: Hang Clean
Wednesday: Long form Cardio with Squats & Bench
Thursday: Hang Snatch
Friday: Deadlift

Metcon (3 Rounds for reps)

8min AMRAP
200m Run
10 Strict Pull-ups
*Rest 2 Minutes
8min AMRAP
200m Run
15 Pushups
*Rest 2 Minutes
8min AMRAP
200m Run
20 Air Squats

Score just the Pullups/Pushups/Air Squats

Core Series

4 Rounds of
30sec of Straight Leg Sit-ups
30sec flutter kicks
30sec plank
30sec of Butterfly Sit-ups
1min Rest

Whiteboard:

Monday, May 02, 2022

Male Clients