Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF5/2/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (7/6)
Workout
CF5/2/22
Full Week Programming
We will be taking a break from some of the linear progression strength work but will still be having strength days. Plus this week we will be doing a similar format with both of our olympic lifts
Monday: Murph Prep and Core Work
Tuesday: Hang Clean
Wednesday: Long form Cardio with Squats & Bench
Thursday: Hang Snatch
Friday: Deadlift
Metcon (3 Rounds for reps)
8min AMRAP
200m Run
10 Strict Pull-ups
*Rest 2 Minutes
8min AMRAP
200m Run
15 Pushups
*Rest 2 Minutes
8min AMRAP
200m Run
20 Air Squats
Score just the Pullups/Pushups/Air Squats
Core Series
4 Rounds of
30sec of Straight Leg Sit-ups
30sec flutter kicks
30sec plank
30sec of Butterfly Sit-ups
1min Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 02, 2022
Male Clients
1
Orlando
DeCastroverde
CrossFit: 12:00 PM
305 Total Reps
2
Joe
Chavanu
CrossFit: 7:00 PM
275 Total Reps
Got into the 7th round run of the air squats completing approx 17...
3
Roussos
Koliakoudakis
CrossFit: 7:00 PM
252 Total Reps
4
Alexander
Stabler
CrossFit: 7:30 AM
235 Total Reps
5
joseph
tepe
CrossFit: 7:30 AM
233 Total Reps
6
Grant
Norris-Jones
CrossFit: 4:00 PM
200 Total Reps
7
Eric
Iglesias
CrossFit: 7:00 PM
175 Total Reps
Female Clients
1
Julia
Gongora
CrossFit: 12:00 PM
292 Total Reps
2
Mariela
Ramos
CrossFit: 6:00 AM
231 Total Reps
Blue band
3
Alexandria
H
CrossFit: 9:00 AM
215 Total Reps
3
Chloe
Dilling
CrossFit: 7:30 AM
215 Total Reps
4
Alicia
coro
CrossFit: 7:00 PM
205 Total Reps
5
antonia
mcnamara
CrossFit: 9:00 AM
13 Total Reps
4.5 and 5.5
Loading...
Powered By Wodify