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Components
Power Clean and Jerk ...
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Its gonna be May! - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Its gonna be May!
Power Clean and Jerk Barbell Cycling: (10 repd @ 65,70,75.80,75,70,65)
Power Clean and Jerk Barbell Cycling:
10 Reps at the following: 70/84/93/102/93/84/70
*Ladies: 10 @ 48/57/65/70/65/57/48
-Rest 3 min between weights-
*1st last set tng. Rest fast singles
Metcon (4 Rounds for reps)
MURPH PREP MONDAY:
7 min amrap
200m Run
10 Strict Pull-Ups
-Rest 3 Min-
7 Min AMRAP
200m Run
15 Push-Ups
-Rest 3 Min-
7 Min AMRAP
200m Run
25 Air Squats
*All with 20lb/14lb Vest if able
Scale for run is 20/16 cal bike or 350/300m row
Run route is in front to the light pole and back
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 02, 2022
Male Clients
1
Brent
Honnold
Strength & Conditioning: ...
1 x 10 @ 43.09 kg
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
1 x 10 @ 35 kg
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