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Components
Squat Snatch
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 5/2/22 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (12/16)
Workout
CF - 5/2/22
A:
3 sets
10 inchworms
10 hanging scap pushups
5 snatch balance
5 hang squat snatch
5 full snatch
B: Squat Snatch (3 x 1.1 @84-88% 2 x 1 @88-92%)
3x1.1 @84-88% of power; rest :15/ 2:00
2x1 @88-92%; rest 2:00
C: Metcon (AMRAP - Rounds and Reps)
GPP
3:00 on / 2:00 off X4
15/12 cal echo
15 ohs 95/65
10 bfb
Competitor
3:00 on / 2:00 off X4
20/15 cal echo
15 ohs 115/85
10 bfb
Pick up where you left off
D: Metcon (No Measure)
Bonus fitness / Upper accessory
2 set:
100’ single arm oh kb carry e/ side
15 Bulgarian split squat e/ leg
:60 wall sit
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 02, 2022
Male Clients
1
Bradd
Hughes
11:30 AM CrossFit
2 x 1 @ 205 lbs
1
JD
Mason
5:00 PM CrossFit
2 x 1 @ 205 lbs
1x205, 1x215
2
Joel
Mason
5:00 AM CrossFit
2 x 1 @ 185 lbs
2
Preston
Dial
6:00 AM CrossFit
2 x 1 @ 185 lbs
3x2 @ 165 failed 1st 185 then hit 2
2
Tyler
Parker
5:00 AM CrossFit
2 x 1 @ 185 lbs
3
Geoff
Cottrill
5:00 AM CrossFit
2 x 1 @ 175 lbs
3x 1.1 165
4
Jefferson
Adcock
11:30 AM CrossFit
2 x 1 @ 165 lbs
5
Derek
Fecteau
11:30 AM CrossFit
2 x 1 @ 150 lbs
6
Luke
Wylie
6:00 PM CrossFit
2 x 1 @ 145 lbs
7
Ben
Hanback
11:30 AM CrossFit
2 x 1 @ 120 lbs
Elbow
8
_Sena
Agbeko
4:00 PM CrossFit
2 x 1 @ 105 lbs
9
Voncha
Reddy
7:00am CrossFit
2 x 1 @ 95 lbs
Female Clients
1
Martha
Quigley
5:00 PM CrossFit
2 x 1 @ 160 lbs
2
Becca
Esborg
5:00 PM CrossFit
2 x 1 @ 125 lbs
3
Laura Lynn
Williams
11:30 AM CrossFit
2 x 1 @ 115 lbs
4
Colette
SavageJones
5:00 AM CrossFit
2 x 1 @ 105 lbs
4
jessica
white
6:00 PM CrossFit
2 x 1 @ 105 lbs
5
Ryan
Elizabeth ...
5:00 PM CrossFit
2 x 1 @ 95 lbs
6
Amy
Rahn
4:00 PM CrossFit
2 x 1 @ 90 lbs
6
Private
6:00 PM CrossFit
2 x 1 @ 90 lbs
6
Morgan
Webb
5:00 PM CrossFit
2 x 1 @ 90 lbs
6
Tori
Tesmer
5:00 PM CrossFit
2 x 1 @ 90 lbs
7
Audrey
Mitchell
4:00 PM CrossFit
2 x 1 @ 85 lbs
7
Nina
Montgomery
4:00 PM CrossFit
2 x 1 @ 85 lbs
8
Private
6:00 PM CrossFit
2 x 1 @ 75 lbs
8
Taylor Marie
Reid
5:00 AM CrossFit
2 x 1 @ 75 lbs
not my best day 🤪
9
Nicole
Rieman
6:00 AM CrossFit
2 x 1 @ 50 lbs
10
Melinda
Henderson
6:00 AM CrossFit
2 x 1 @ 30 lbs
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