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Components

Metcon

Settings

Workout

Monday

Warm-up

2 rounds
20 SU
8 bootstrappers
5 inchworms w/ push up
10 supermans
:15 hollow rocks
*DU rd 2

w/ empty BB
5 goodmorning
5 push press
5 front squat
5 Deadlift
5 Hang Muscle Clean

Review barbell cycling, start building to workout weight

Metcon

Metcon (5 Rounds for time)

Every 4:00 x 5 sets
10 front squats (95/65)(75/55)
8 S2O
6 Hang Power Clean
50 DU

Goal is ~ 1 min rest

RX+
135/95

Scaled
Less weight
100 SU
8-6-4

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Whiteboard:

Monday, May 02, 2022

Male Clients

1

Jason
henry

8:30 AM CrossFit

6:47

2

Eli
Brewton

8:30 AM CrossFit

8:54

💀

3

Jason
Rabinowitz

5:00 AM CrossFit

13:12

no L arm

4

scott
Tyler

4:30 PM CrossFit

17:45

5

Hunter
Kiker

5:00 AM CrossFit

7:09

SU's

6

Ryan
Stephens

5:30 PM CrossFit

8:45

7

Will
Rodriquez

8:30 AM CrossFit

12:29

65#

Female Clients

1

Shayna
Rogers

4:30 PM CrossFit

9:49

2

Melissa
Pusey

6:00 AM CrossFit

10:31

3

Sam
Quale

5:00 AM CrossFit

13:55

Working on DUS

4

Joy
Harrell

8:30 AM CrossFit

15:17

5

Dawn
Word

5:00 AM CrossFit

7:28

55lbs Su

6

Ashley
Horst

4:30 PM CrossFit

8:10

55 lbs

7

Katie
Cuson

5:00 AM CrossFit

8:20

rx weight. singles

8

Sarah
Gadilhe

5:30 PM CrossFit

8:59

55#, singles

9

Lacy
McKinley

6:30 PM CrossFit

10:08

RX except for singles. 100 rd 1, then down to 50 singles.

10

Codi
Ready

8:30 AM CrossFit

10:09

150 SU, 55lb

11

Kimberly
Krohn

6:30 PM CrossFit

10:17

55#

12

Tiara
(Tee) Kuts ...

5:30 PM CrossFit

11:02

13

Crystal
Millard

6:00 AM CrossFit

12:08

55lbs, single unders

14

Katey
Mackin

5:00 AM CrossFit

15:00

SU to DU, 65 lb