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Components
Overhead Lunge
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Flamingo - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Flamingo
Strength
Overhead Lunge (5x4 climbing)
Conditioning
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Pullups
Squat snatch 75/55
|RX+| please do C2B AND use 115/80
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 02, 2022
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
4 PM open gym
1 x 4 @ 240 lbs
2
Brandon
Beefcake
4 PM open gym
1 x 4 @ 205 lbs
3
Mike
Staten
12PM WOD
1 x 4 @ 185 lbs
3
Tyson
Stoll
12PM WOD
1 x 4 @ 185 lbs
4
Christopher
Ice
4 PM open gym
1 x 4 @ 165 lbs
4
Halie
Donuts
6:15 PM WOD
1 x 4 @ 165 lbs
1x3 @ 175#
5
nick
davis
4 PM open gym
1 x 4 @ 145 lbs
6
Jerry
Fairchild
6:15 PM WOD
1 x 4 @ 135 lbs
6
Matt
McFadden
12PM WOD
1 x 4 @ 135 lbs
155-2
6
Stephen
Dooley
4 PM open gym
1 x 4 @ 135 lbs
75,95,115,135,145, failed on 2
7
Black
Steve
12PM WOD
1 x 4 @ 125 lbs
7
Corinne
Howe
12PM WOD
1 x 4 @ 125 lbs
8
Nikki
Barbell
12PM WOD
1 x 4 @ 115 lbs
8
Steve
Sokasits
5PM WOD
1 x 4 @ 115 lbs
9
JUSTIN
SHARK
6:15 PM WOD
1 x 4 @ 105 lbs
9
Tori
Stickels
4 PM open gym
1 x 4 @ 105 lbs
10
Melissa
Bieniek
4 PM open gym
1 x 4 @ 95 lbs
10
Stacey
Ice
4 PM open gym
1 x 4 @ 95 lbs
11
Kevin
Loeffler
12PM WOD
4 x 4 @ 85 lbs
12
Delaney
Krueger
12PM WOD
1 x 4 @ 70 lbs
13
Shannon
Northrup
5PM WOD
1 x 4 @ 60 lbs
14
Rita
Ivan
12PM WOD
1 x 4 @ 50 lbs
#5#, 35, 40, 45, 50
15
Dana
Best
5PM WOD
4 x 5 @ 35 lbs
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