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Components
Strict Pull-ups
Bulgarian Split Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/02/22 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (13/11)
Workout
05/02/22
Strength Work
Strict Pull-ups (Max Set E3MOM for 12 Minutes )
Bulgarian Split Squat (06 Reps EOMOM for 12 Minutes )
https://youtu.be/2C-uNgKwPLE?t=57
Workout of the Day
Metcon (Time)
For Time:
200 Single Unders
400m Run
100 Push-ups
400m Run
200 Single Unders
400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 02, 2022
Male Clients
1
Anthony
Tanksley
CrossFit: 5:30 AM
1 x 10
8, 5, 2, 2, 2
1
Cameron
Reeves
CrossFit: 6:00 PM
1 x 10
8,7,7
1
Kevin
Korinek
CrossFit: 5:30 AM
1 x 10
1
RW
Rice
CrossFit: 5:30 AM
3 x 10
1
Zach
Reeves
CrossFit: 4:30 PM
4 x 10
2
Aaron
Forehand
CrossFit: 8:30 AM
1 x 9
3
Chase
Young
CrossFit: 5:30 AM
4 x 6
3
Jeffrey
Albers
CrossFit: 5:30 AM
1 x 6
4,3,4
4
RW
Rice
CrossFit: 4:30 PM
4 x 5
4
Scottie
Davis
CrossFit: 4:30 PM
3 x 5
5
kyle
lawles
CrossFit: 5:30 AM
1 x 4
6
Jacob
Young
CrossFit: 5:30 AM
4 x 10
green band
6
Nick
Davidson
CrossFit: 8:30 AM
4 x 10
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 11
2
Ashley
Reeves
CrossFit: 4:30 PM
2 x 3
3
Meg
Brown
CrossFit: 5:30 AM
5 x 2
4
Melissa
McClellan
CrossFit: 5:30 AM
1 x 1
5
Cassie
Gibson
CrossFit: 6:00 PM
1 x 21
ring rows. hands are toast from comp!!!
6
Aubrey
Mayfield
CrossFit: 4:30 PM
1 x 15
purple and black band
7
holly
griffin
CrossFit: 4:30 PM
4 x 8
ring rows
8
Macayla
Warren
CrossFit: 6:00 PM
1 x 6
purple band pullups
9
Ashleigh
Laugesen
CrossFit: 4:30 PM
1 x 5
green band
9
Emily
Hunt
CrossFit: 8:30 AM
1 x 5
purple and black
9
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 5
purple and black
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