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Hang Power Clean

Metcon

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Workout

5.2.2022

Warm-up

AMRAP 6:
2 shuttle runs (25 ft there and back)
15 air squats
25-ft broad jump
25-ft bear crawl

Strength

Hang Power Clean (1 rep EMOM 10:)

Hang Power Clean

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP 10:
5 power cleans (135/205 lb)
10 toes-to-bars

Intermediate: 105/155 & 5T2B
Beginner; 55/75 & 10 K290

Warm-Up

2 sets:
:30 forearm stretch (palms down, fingers forward)
:30 forearm stretch (palms down, fingers backward)
:30 forearm stretch (back of hand, fingers backward)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, May 02, 2022

Male Clients

1

Eric
Leininger

5:00 am CrossFit

1 x 1 @ 300 lbs

2

Dontae
Smiley

12:00 PM CrossFit

1 x 1 @ 290 lbs

3

Private

5:00 am CrossFit

1 x 1 @ 235 lbs

3

Taylor
Smith

5:00 am CrossFit

1 x 1 @ 235 lbs

135 - 145 - 185 - 195 - 205 - 215 - 225 - 235 - 240X - 240x

4

Matt
Haile

6:00 pm CrossFit

1 x 1 @ 225 lbs

225 twice

5

Amir
Ehrmann

5:00 pm CrossFit

1 x 1 @ 215 lbs

5

Mark
Brooks

5:00 am CrossFit

1 x 1 @ 215 lbs

6

Daniel
Russell

5:00 pm CrossFit

1 x 1 @ 205 lbs

6

Jim
Eamma

5:00 pm CrossFit

1 x 1 @ 205 lbs

6

Mickey
$ Admony

5:00 pm CrossFit

1 x 1 @ 205 lbs

7

David
Guerra

5:00 am CrossFit

1 x 1 @ 195 lbs

95,115,125,135,155,165,175,185,195

7

Nick
Cortes

12:00 PM CrossFit

1 x 1 @ 195 lbs

8

Noel
Janacek

12:00 PM CrossFit

1 x 1 @ 190 lbs

9

Eric
Micek

7:00 am CrossFit

1 x 1 @ 180 lbs

10

Angel
Lecuona

12:00 PM CrossFit

1 x 1 @ 175 lbs

10

Daz
Williams

6:00 am CrossFit

1 x 1 @ 175 lbs

10

Jason
Pavelka

6:00 am CrossFit

1 x 1 @ 175 lbs

10

John
Curl

6:00 am CrossFit

1 x 1 @ 175 lbs

Pyramid

10

Sudheer
Reddy

5:00 pm CrossFit

1 x 1 @ 175 lbs

can do more

11

Joseph
Pina

6:00 pm CrossFit

1 x 1 @ 170 lbs

11

Marc
Jones

5:00 am CrossFit

1 x 1 @ 170 lbs

12

Harikrishna
Siliveri

5:00 pm CrossFit

1 x 1 @ 165 lbs

13

Delton
de Armas

6:00 pm CrossFit

1 x 1 @ 155 lbs

14

Doug
McGraw

7:00 am CrossFit

1 x 1 @ 135 lbs

14

Ido
Nagar

CrossFit 7:00 PM

1 x 1 @ 135 lbs

15

Antonio
Perez

CrossFit 7:00 PM

1 x 1 @ 130 lbs

15

Tom
Machness

8:00 PM CrossFit

1 x 1 @ 130 lbs

16

Brian
Poulston

6:00 pm CrossFit

1 x 1 @ 115 lbs

16

Ram
Machness

CrossFit 7:00 PM

1 x 1 @ 115 lbs

16

Stan
Winsett

6:00 pm CrossFit

1 x 1 @ 115 lbs

Female Clients

1

Annie
Jockisch

5:00 pm CrossFit

1 x 1 @ 175 lbs

2

Courtney
Tibiletti

6:00 pm CrossFit

1 x 1 @ 165 lbs

3

Kathryn
Smith

5:00 pm CrossFit

1 x 1 @ 150 lbs

3

T
Eamma

5:00 pm CrossFit

1 x 1 @ 150 lbs

4

Gina
Flores

CrossFit 7:00 PM

1 x 1 @ 130 lbs

4

Michelle
Purcell

6:00 am CrossFit

1 x 1 @ 130 lbs

no max - started too light

5

Sandra
Ortega

6:00 pm CrossFit

1 x 1 @ 125 lbs

6

Cathy
Willenborg

5:00 pm CrossFit

1 x 1 @ 120 lbs

PR baby!! Thanks Coach Judy!

6

Judy
Russell

5:00 pm CrossFit

1 x 1 @ 120 lbs

6

Luz
Perez

12:00 PM CrossFit

1 x 1 @ 120 lbs

7

Beth
Lee

5:00 am CrossFit

1 x 1 @ 115 lbs

8

Carley
Hanley

5:00 am CrossFit

1 x 1 @ 100 lbs

8

Pam
de Armas

6:00 pm CrossFit

1 x 1 @ 100 lbs

8

Sherika
Johnson

6:00 pm CrossFit

1 x 1 @ 100 lbs

9

Cathy
Landry

5:00 pm CrossFit

1 x 1 @ 95 lbs

9

Kristie
Brooks

5:00 am CrossFit

1 x 1 @ 95 lbs

started at 55

9

Luz
Retana

CrossFit 7:00 PM

1 x 1 @ 95 lbs

10

Kris
Fanning

7:00 am CrossFit

1 x 1 @ 85 lbs

10

Stephanie
Carenza

5:00 am CrossFit

1 x 1 @ 85 lbs

11

Shivani
Patel

5:00 pm CrossFit

1 x 1 @ 80 lbs

12

Claudia
Travers

5:00 pm CrossFit

1 x 1 @ 70 lbs

13

LaToya
Banks

5:00 am CrossFit

1 x 1 @ 65 lbs

14

Del
Cocroft

6:00 pm CrossFit

1 x 3 @ 35 lbs

first day practiced technique

15

Alexis
Allred

5:00 am CrossFit

1 x 1 @ 0 lbs