Show Workout in Full Screen
Auto Scroll Page
Components
Power Clean & Jerk + ...
Metcon
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Monday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (16/9)
Workout
Monday
Weightlifting
A: Power Clean & Jerk + Squat Clean & Jerk (E2M x 12 minutes (6 sets) )
3 sets 65-75%
3 sets 75-80%
Metcon
B: Metcon (Time)
Rx =
5 rounds of:
15 thrusters (45/35)
1 minute rest
Rd 2 - (75/55)
Rd 3 - (95/65)
Rd 4 - (115/75)
Rd 5 - (135/85)
Rx+ =
5 rounds of:
15 thrusters (95/65)
1 minute rest
Rd 2 - (115/85)
Rd 3 - (135/95)
Rd 4 - (155/105)
Rd 5 - (185/135)
Use big plates when possible.
Extra
C: Metcon (Time)
Rx =
3 rounds of:
5 Wall Walks
10 Dballs Over Shoulder (100/70)
Rx+ =
5 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 02, 2022
Male Clients
1
Anthony
Vorachak
CrossFit: 6:00 AM
3 x 2 @ 255 lbs
2
Andy
Kaestle
CrossFit: 5:00 AM
3 x 2 @ 225 lbs
2
Josh
Patch
Open Gym
3 x 2 @ 225 lbs
3
Private
CrossFit: 5:00 AM
3 x 2 @ 205 lbs
4
Derek
Odom
Open Gym
3 x 2 @ 185 lbs
Did 185 for sets 7-9, back down to 155 for sets 10-12
4
Private
CrossFit: 4:30 PM
3 x 2 @ 185 lbs
5
Adam
Cole
CrossFit: 12:00 PM
3 x 2 @ 175 lbs
6
Jonathon
Loos
CrossFit: 5:30 PM
3 x 2 @ 165 lbs
7
BJ
Marsh
CrossFit: 5:00 AM
3 x 2 @ 155 lbs
💩
7
John
Mullen
CrossFit: 5:00 AM
3 x 2 @ 155 lbs
7
Johndavid
Storn
CrossFit: 4:30 PM
3 x 2 @ 155 lbs
8
Stowe
Beam
Open Gym
3 x 2 @ 135 lbs
9
yasser
elhariry
CrossFit: 5:00 AM
3 x 2 @ 125 lbs
10
Ben
Kulp
CrossFit: 12:00 PM
3 x 2 @ 115 lbs
11
Ian
Doran
CrossFit: 4:30 PM
3 x 2 @ 105 lbs
12
Jon
Falkenburg
CrossFit: 4:30 PM
3 x 2 @ 90 lbs
Female Clients
1
Alaina
Savage
Open Gym
3 x 2 @ 175 lbs
2
Anna
McKay
CrossFit: 4:30 PM
3 x 2 @ 135 lbs
2
Taylor
Turner
CrossFit: 5:30 PM
3 x 2 @ 135 lbs
3
Irma
Vlasac
CrossFit: 6:00 AM
3 x 2 @ 115 lbs
4
Laura
Pickrell
CrossFit: 5:30 PM
3 x 2 @ 113 lbs
5
Nicole
Laudano
CrossFit: 4:30 PM
3 x 2 @ 85 lbs
75 / 85
6
Private
Open Gym
3 x 2 @ 83 lbs
7
Liz
Storn
CrossFit: 5:00 AM
3 x 2 @ 70 lbs
3x2 @60, 3x2@70
8
marjie
bish
CrossFit: 5:00 AM
3 x 1 @ 175 lbs
This felt like 80-85%
Loading...
Powered By Wodify