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Components

Metcon

Sunday

Metcon (AMRAP - Reps)

15 Min Amrap

1 MU
10 Box Jump Overs
10 S2OH
2 MU
20 Box Jump Overs
20 s2OH
3 MU
30 Box Jump Overs
30 S2OH
4 MU
40 BJO
40 S2OH

Metcon (Time)

For TIme:

400m Sandbag Bear Hug carry

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