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Workout

Recess - 5/2/21

W-U: Metcon (No Measure)

Animal Walks (down and back)
Inchworm w/ pushups
Lunges with twist
high kicks
broad jumps
bear crawl
Crab walk

rest 1 min

3 min amrap
Pizza delivery

RB WU: Metcon (No Measure)

3 sets
200m run
10 barball deadlifts
5 hang cleans

Skill: Metcon (No Measure)

Broad Jumps

Each child gets 5 chances to jump for max distance

rest 2 min

5 x 5 wall walks

RB L: Metcon (No Measure)

Front Squats
5 x 3
after each set

2 broad jumps for distance

R WOD: Metcon (No Measure)

4 rounds
10 box get overs
10 knee raises
10 tricep dips off box

WOD: Metcon (No Measure)

For time w/ partner
1000m air runner
750m row
500m bike erg

Game: Metcon (No Measure)

Lava

Want to see some of these movements in action? Check out our .