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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Sunday 042321 - Albany CrossFit
Class
(All)
CROSSFIT: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Sunday 042321
CrossFit
Metcon (Time)
"Binda"
1000-900-800-700-600-500-400-300-200-100:
Meter Bike
10-9-8-7-6-5-4-3-2-1:
Strict Press @ 60% Bodyweight
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 02, 2021
Male Clients
1
Chris
Williams
CROSSFIT: 10:00 AM
15:45
10-6(75#), 5-1(85#)
Female Clients
1
Mary
Pat Van Etten
CROSSFIT: 10:00 AM
18:20
55#
2
Alisa
Cianfarani
CROSSFIT: 10:00 AM
18:25
60#
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