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Metcon

Sunday May 2, 2021 (Partner)

WU:

EMOM 8
Jumping Jacks
Straddle Stretch
Spidey Lunge + Twist
3 Air Squats + 3 Sit Ups + 3 Push Ups

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 30
800m Run
40 Burpees

6 Rounds
15 Air Squats
10 Sit Ups
5 Push Ups

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