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Components
Gina
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Sunday Funday
Workout of the Day
Gina (Time)
For Time
20 Squat Cleans (135/95)
400m Run
50 Push-ups
30 Pull-ups
800m Run
30 Pull-ups
50 Push-ups
400m Run
20 Squat Cleans
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 02, 2021
Male Clients
1
Gid
Mayfield
Sunday Funday
24:17
2
Cameron
Reeves
Sunday Funday
25:43
yee-haw
3
Seth
McClellan
Sunday Funday
37:07
Ugh...
Female Clients
1
Ashley
Reeves
Sunday Funday
26:20
2
Jodi
Bassett
Sunday Funday
26:00
ring row, knee pu, 85lb
3
Julie
Granger
Sunday Funday
29:27
85lb, 2/3 pull-ups, knee pu
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