A. Alt Intervals, 3 min on : 1 min off x 3 sets of each @80% effort (35 min)
A1. 2 Run around the house + Max sec Chin over bar hold + Remaining time: Target Sprawls
A2. 15/12 Cal Row + 10/10 Steps Single arm OH Lunge @moderate weight + Remaining time:  KB Halo
A3. 15/12 Cal AirBike + 10 Over and Under Hurdle + Remaining time: High Scissor Kicks