AMRAP  x 4 MINUTES
2 DB Strict Press + 2 DB Push Press + 2 DB Push Jerk (or Backpack)
6 Air Squats
6 DB Deadlifts*

*3 Deadlifts with DBs on the outside of the feet and 3 Deadlifts in a Sumo Stance

4 SETS
AMRAP x 4 MINUTES
4 DB Shoulder to Overhead
4 Air Squats
4 DB Burpee

-Rest 1:00 b/t Each AMRAP-

(Score is Total Rounds + Reps)

4 SETS
AMRAP x 4 MINUTES*
4 Backpack Shoulder to Overhead
4 Air Squats
4 Backpack Burpee**

-Rest 1:00 b/t Each AMRAP-

*Pick Up Where You Left Off.

**Perform a Burpee with hands on Backpack, then Deadlift the Backpack

(Score is Total Rounds + Reps)