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Metcon

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Workout

Run Squat

Warm-up

10 Pace Perfect Lunge w/ Rotation
10 Wipers
10 Scorpions
10 Cossack Squats
3 Sided Plank (:30 per side)

15 Minute Pistol Progressions:

Skill Development

Metcon (No Measure)

2 good skill development videos:
1) https://www.youtube.com/watch?v=SEi1iUMMZKg
2) https://www.youtube.com/watch?v=wm2-eIti0ew

no measure to track here just good video details to improve on a new skill.

Metcon

Metcon (Time)

For Time:
2 Mile Run
*At the start of the workout and every 2 minutes, complete 10 Air Squats. Continue this pattern until you have completed 2 Miles.

(RX+ 10 Pistols)

Figure out your 2 mile track and bring a watch. Every 2:00 stop and complete the required work load.

Trails and beaches are open so lets get outside for some sun!

Mobility

Some much needed yoga for our Hips and Lower Back.

Metcon (Time)

30 Minute Yoga flow for hips and lower back

https://www.youtube.com/watch?v=phuS5VLQy8c

your score here is 30. Will let me know how many people are following the yoga programs I have been adding

Want to see some of these movements in action? Check out our .