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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday May 2, 2020 - CrossFit Basinview
Class
(All)
Home WOD: 7:30 am
Home WOD: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday May 2, 2020
WU:
EMOM 12
Step Ups
Box Ankle Stretch
Jumping Jacks
https://www.facebook.com/anthony.mosher.77/videos/1369915503195377/
A: Metcon (Time)
For Time
100 Double Unders
30-20-10
Kettlebell Swings
Alternating Pistols
100 Double Unders
Can you go sub 8:00?
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 02, 2020
Clients:
Men / Women
All Clients
Clients
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