Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Saturday, May 2, 2020 - CrossFit Empire South
Class
(All)
Team WOD 9:00AM
Team WOD 10:00AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday, May 2, 2020
"If you are always trying to be normal, you will never know how amazing you can be." -Maya Angelou
Metcon (Time)
"The Green Mile"
For Time:
1 Mile Run
50 Pull-ups
30 Squat Clean Thrusters (135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 02, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify