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Components
Olympic Lifting Total
Snatch
Clean and Jerk
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Thursday, May 2, 2019 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (12/8)
Workout
WOD - Thursday, May 2, 2019
Weightlifting
Olympic Lifting Total
Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)
Snatch (1 RM for the day)
Snatch
Clean and Jerk (1 RM for the day)
Clean and Jerk
Metcon
Alternate WOD for 6 AM Shred and Drive Through
Metcon (Calories)
Teams of 3
AMRAP 20
A & B: Max Calorie Assault Bike
C: Complete 1 round of:
15 Kettlebell Swings (53/35)
30 Russian Plate Twists (35/25)
15 Alt. Overhead Stationary Lunges (35/25)
Rx+ = Team of 2 = no rest on bike
Partner A and B will sprint for max calories on bike rotating as needed while Partner C completes the triplet. When C completes the assigned work, either Partner A or B moves to the AMRAP while C joins the other Partner on assault bike. Score is total AB calories. Rotate evenly.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 02, 2019
Male Clients
1
Private
4:30 PM CrossFit
440 Total lbs
2
Brennan
Wesolowski
8:00 AM CrossFit
420 Total lbs
3
Tom
Boyle
5:00 AM CrossFit
355 Total lbs
4
Brandon
Henry
6:30 PM CrossFit
350 Total lbs
5
Mike
Witt
4:30 PM CrossFit
330 Total lbs
6
Chris
Davis
10:00 AM CrossFit
320 Total lbs
6
Mike
McCleery
6:30 PM CrossFit
320 Total lbs
7
Dave
Lombardo
5:00 AM CrossFit
280 Total lbs
7
Wallis
Shoppy
5:00 AM CrossFit
280 Total lbs
8
Keith
Jones
6:30 PM CrossFit
275 Total lbs
9
Robin
Gautham Mu ...
6:30 PM CrossFit
270 Total lbs
10
Jeff
Davis
4:30 PM CrossFit
210 Total lbs
Female Clients
1
Angela
Ing
10:00 AM CrossFit
155 Total lbs
1
Emily
Thaxton
8:00 AM CrossFit
155 Total lbs
2
America
Jones
6:30 PM CrossFit
150 Total lbs
150
2
Michelle
Gillespie
8:00 AM CrossFit
150 Total lbs
3
Monica
hattaway
6:30 PM CrossFit
140 Total lbs
3
Monica
Lee
6:30 PM CrossFit
140 Total lbs
4
Kerry
Welch
10:00 AM CrossFit
110 Total lbs
5
Paulina
Dudkiewicz
6:30 PM CrossFit
75 Total lbs
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