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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 050219 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 050219
Metcon (No Measure)
Warm up
Partner bike 6 min
Crab crawl out
10 Sonics
10 mt climber to hamstring extension
Bear crawl back
10min emom
12 alt db snatch
8min AMRAP
15 goblet squats
10 alt kB cleans
5 burpee over kB
2min rest
6min ascending ladder
2,4,6,8....
Box jumps
kB swings
4 min to complete
60 wall balls
2min max sit ups
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Whiteboard:
Thursday, May 02, 2019
Male Clients
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