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190502

Thankful Thursday (tell someone "thank you" that you normally may not)

Metcon (AMRAP - Rounds and Reps)

-partner wod
16 minute amrap (alt every movement)
200 meter run
20 double KB or DB dead lifts
10 single KB or DB box step overs 20in
15 single KB OR DB alt forward lunges
30 second hand stand grip/hold onto DB's

*RX KB 53/35-DB 50/35
*If using KB's then setup a heavy set of DB's for HSH position
*Touch one head of DB's for DL
*Seconds on HSH count for reps, Run counts for nothing.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, May 02, 2019

Male Clients

1

Kacen
Gubler

5:00 AM WOD

6 + 35

Casee the Rabbit 🐇

2

Dan
Stewart

6:00 AM WOD

6 + 20

2

Mason
Watts

6:00 AM WOD

6 + 20

Thanks Dan.

3

Jared
Behunin

4:30 PM WOD

6 + 0

Thanks Matt!

3

Matt
Clifford

4:30 PM WOD

6 + 0

Jared; kb

4

Boyd
VanDam

9:30 AM WOD

5 + 24

with the wife.

5

Benjamin
Lee

4:30 PM WOD

5 + 20

THX SHANE

6

Dave
Howard

6:00 AM WOD

5 + 0

w/ Shells

7

Russell
Cote

4:30 PM WOD

4 + 0

by myself before class

8

Brandon
Buell

5:30 PM WOD

4 + 6

Female Clients

1

Jessica
Langston

5:00 AM WOD

6 + 46

Onhill😂 the Guzanator!

2

Barbara
Cox

5:00 AM WOD

5 + 43

Thanx Justin

3

Jennifer
Guzman

9:30 AM WOD

5 + 0

44# DL. Thanks Jocelyn😍

3

Maria
Wilson

9:30 AM WOD

5 + 0

Ali and Julie♥️

3

Mayra
Martinez

4:30 PM WOD

5 + 0

Fun WOD w #2 👯‍♀️

3

Shelly
Howard

6:00 AM WOD

5 + 0

4

Miki
Rowan

4:30 PM WOD

4 + 39

Ysenia!

5

Charo
Shamo

5:30 PM WOD

5 + 28

5

Estrella
Garcia

5:30 PM WOD

5 + 28

5

Natalie
McLaws

5:30 PM WOD

5 + 28

6

Jocelyn
Sackett

9:30 AM WOD

5 + 0

Bike, goblet squats

6

Maria
Gonzales

4:30 PM WOD

5 + 0

7

Yesenia
Leavitt

4:30 PM WOD

4 + 39

Miki💪🏽🙃

8

Dawn
Hansen

5:30 PM WOD

4 + 6