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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190502 - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (18/24)
Workout
190502
Metcon
Metcon (5 Rounds for reps)
5 x 4 min armap
5 pullups
10 pushups
15 air squats
rest 1 min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 02, 2019
Male Clients
1
Matthew
Poland
9:00 AM CrossFit
627 Total Reps
2
Gabriel
Ramos
4:00 PM CrossFit
623 Total Reps
20# vest
3
bobby
lane
4:00 PM CrossFit
603 Total Reps
4
Chase
Lewis
6:00 PM CrossFit
596 Total Reps
20# vest
5
bryan
teel
9:00 AM CrossFit
560 Total Reps
6
eric
poole
5:00 PM CrossFit
520 Total Reps
7
Joe
Olivares
5:00 PM CrossFit
505 Total Reps
8
Alex
Fleites
5:00 PM CrossFit
504 Total Reps
9
Arshdeep
Singh
6:00 PM CrossFit
484 Total Reps
10
Robert
Rangel
4:00 PM CrossFit
460 Total Reps
20# vest
11
Charlie
Jackson
4:00 PM CrossFit
369 Total Reps
12
Private
6:00 PM CrossFit
365 Total Reps
13
Willie
Vera
6:00 PM CrossFit
342 Total Reps
20# vest
14
Fermin
Rivas
9:00 AM CrossFit
330 Total Reps
15
ERNIE
BEARD
4:00 PM CrossFit
387 Total Reps
green
16
Private
6:00 PM CrossFit
380 Total Reps
17
Andy
Johns
4:00 PM CrossFit
365 Total Reps
purple
18
Manuel
Herrera
5:00 PM CrossFit
207 Total Reps
jp, knee
Female Clients
1
Chrissa
teel
9:00 AM CrossFit
571 Total Reps
2
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
561 Total Reps
3
Jamie
Sutton
6:00 PM CrossFit
484 Total Reps
4
Cloud
☁️ ramos
4:00 PM CrossFit
472 Total Reps
5
Brittany
Poland
4:00 PM CrossFit
397 Total Reps
6
Jennifer
Vera
6:00 PM CrossFit
378 Total Reps
7
Kasi
Bevel
6:00 PM CrossFit
318 Total Reps
8
Isabel
Lewis
6:00 PM CrossFit
557 Total Reps
jp, knee
9
Maria
Clara Rios
9:00 AM CrossFit
516 Total Reps
jp
10
Ale
Sandoval
9:00 AM CrossFit
512 Total Reps
jp kn
11
Eva
Martinez
5:00 PM CrossFit
494 Total Reps
green, knee
12
Hillary
Rangel
4:00 PM CrossFit
480 Total Reps
green band
13
Elisa
Ramos
9:00 AM CrossFit
451 Total Reps
jp kn
14
Cynthia
Castillo
5:00 PM CrossFit
447 Total Reps
jp, knee
15
Lyn
Redhead
6:00 PM CrossFit
432 Total Reps
jp, knee
16
Samantha
Weber
6:00 PM CrossFit
428 Total Reps
jp, knee
17
Jamie
Bivens
9:00 AM CrossFit
413 Total Reps
jp kn
18
Alexis
Weber
6:00 PM CrossFit
411 Total Reps
jp, knee
19
Laura
Irias
6:00 PM CrossFit
379 Total Reps
green, knee
20
Karen
Tallant
9:00 AM CrossFit
363 Total Reps
21
Cristina
Duncan
6:00 PM CrossFit
338 Total Reps
jp, knee
22
Briana
Velazquez
5:00 PM CrossFit
301 Total Reps
pu/knee
23
Angel
Farris
5:00 PM CrossFit
290 Total Reps
jp, knee
24
cristina
leija
5:00 PM CrossFit
225 Total Reps
jp, knee
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