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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
5/2/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (18/10)
Workout
5/2/19
Metcon
Metcon (Time)
Partner WOD
400m Run (together)
5 Rounds:
16 Hand-Release Pushups + 20 Calorie Bike + 24 sit-ups
400m Run (together)
3 Rounds:
16 Hand-Release Pushups + 20 Calorie Bike + 24 sit-ups
400m Run (together)
1 Round:
16 Hand-Release Pushups + 20 Calorie Bike + 24 sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 02, 2019
Male Clients
1
Derrick
Ledford
4:00 PM CrossFit
21:27
Dane VH
2
Johnny
Quilla
12:00 PM CrossFit
22:02
Jill
3
Alto
Shambles
8:30AM CrossFit Class
25:00
Scotty Cleans
3
Scotty
In Route
8:30AM CrossFit Class
25:00
Alto Shambles
4
Eli
Joy
5:30 PM CrossFit
25:29
Jason
4
Jason
Denis
5:30 PM CrossFit
25:29
GREAT JOB ELI !!
5
Jay
Parkhurst
4:00 PM CrossFit
25:32
Todd. Great job
5
Todd
Mehrmann
4:00 PM CrossFit
25:32
J Wagon
6
Jason
Leach
12:00 PM CrossFit
25:50
Bob, David
7
Brandon
Hedrick
5:30 AM CrossFit
26:04
Mike, Mike, Mike!! Good work!
7
Mike
Alfred
5:30 AM CrossFit
26:04
Thanks for the push Brandon.
8
Josh
Roberts
5:30 PM CrossFit
26:14
Brandi
9
Darius
Nouri
8:30AM CrossFit Class
28:32
Miranda
10
Stephen
Kent
5:30 AM CrossFit
29:09
With Joseph and Jordan!
11
Brayden
Conrad
6:30 PM CrossFit
37:00
12
Colby
Wollak
9:30 AM CrossFit
37:08
Solo
13
Jordan
Calhoun
5:30 AM CrossFit
29:09
13
Joey
Hager
5:30 AM CrossFit
29:09
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
21:27
Derek
2
Jill
Olinger
12:00 PM CrossFit
22:02
John
3
Teeter
Miller
5:30 PM CrossFit
26:14
Josh
4
Miranda
Morales
8:30AM CrossFit Class
28:32
Darius
5
Erin
Schneider
4:00 PM CrossFit
31:03
6
Hillary
Ledford
12:00 PM CrossFit
32:30
shannon
7
Jennifer
Pridmore
6:30 PM CrossFit
38:19
great job Kate!
7
Kate
Conrad
6:30 PM CrossFit
38:19
Yay Jenny!!
8
Cindy
Orr
8:30AM CrossFit Class
41:51
mike
9
Heather
Hovan
12:00 PM CrossFit
24:26
no partner, rounds 3,2,1 200 m run. 200 m row 5 pu, 5 cal bike, 1...
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