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Workout

Thursday

Metcon

Metcon (Time)

1,000 Meter Run
5 Rounds:
8 Hand-Release Pushups
30 DU
12 Supermans w/ 2 second hold (Rx+= Hip Extensions)

1,000 Meter Run
3 Rounds:
8 Hand-Release Pushups
30 DU
12 Hip Extensions

1,000 Meter Run
1 Round:
8 Hand-Release Pushups
30 DU
12 Hip Extensions

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Whiteboard:

Thursday, May 02, 2019

Male Clients

1

Chris
Bowen

12:15 PM CrossFit

26:46

2

Kevin
Lacjak

5:30 PM CrossFit

40:05

mountain mile

3

John
Hays

12:15 PM CrossFit

33:58

4

Sylvain
Thibault

4:30 PM CrossFit

37:21

5

scott
sabina

8:15 AM CrossFit

31:21

6

Doug
Kittelsen

8:15 AM CrossFit

31:44

7

Cornell
Marshall

9:30 AM CrossFit

34:38

Female Clients

1

Christina
Griggs

8:15 AM CrossFit

36:20

2

Amanda
Spungin

9:30 AM CrossFit

37:24

3

Jessica
Lessig

4:30 PM CrossFit

35:55

4

Angie
O'Keefe

6:00 AM CrossFit

36:43

5

Susan
McDonald

6:00 AM CrossFit

26:35

all but one 1,000m effort

6

Erica
Haag

8:15 AM CrossFit

29:46

7

Heather
O’Leary

12:15 PM CrossFit

30:27

8

Allison
Fletcher

12:15 PM CrossFit

31:16

9

Teri
Heines

8:15 AM CrossFit

32:51

10

Vicki
Spicer

8:15 AM CrossFit

33:39

11

Dana
Bossert

8:15 AM CrossFit

35:05

12

Carmen
Doyle

5:30 PM CrossFit

35:10

13

Sage
Schoenfeld

6:00 AM CrossFit

35:58

14

Karin
Thomsen

5:30 PM CrossFit

36:36

15

Erica
Thibault

4:30 PM CrossFit

40:13