Show Workout in Full Screen
Auto Scroll Page
Components
Bench Press
Back Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Game of Barbells - CrossFit Toledo
Class
(All)
5:30 AM WOD
7 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Game of Barbells
Strength
To begin by :15 after
Bench Press (4x3 @ 93% of 3RM)
Back Squat (4x8 ~70% on the 3:00)
Technique Work
Clean and jerk warm up and technique work
WOD
To begin by :45 after
Metcon (AMRAP - Rounds and Reps)
AMRAP 8
16 DUs
8 BF Burpees
4 Front squats 165 | 115/80
2 S2OH
* no rack. Bar taken from ground
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 02, 2019
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
5 PM WOD
4 x 3 @ 275 lbs
2
Black
Steve
6 PM WOD
4 x 3 @ 205 lbs
2
Mickey
MetCon
12 PM WOD
4 x 3 @ 205 lbs
3
Lebanese
Hercules
5:30 AM WOD
4 x 3 @ 200 lbs
93.0001256 %
4
Matt
Armstrong
5:30 AM WOD
4 x 3 @ 195 lbs
5
Brian
Fritz
5:30 AM WOD
4 x 3 @ 175 lbs
6
Mark
Shearman
7 AM WOD
4 x 3 @ 165 lbs
6
Stephen
Hong
12 PM WOD
4 x 3 @ 165 lbs
7
Brandon
Beefcake
5 PM WOD
4 x 3 @ 155 lbs
7
Halie
Donuts
5 PM WOD
4 x 3 @ 155 lbs
8
Nikki
Barbell
12 PM WOD
4 x 3 @ 113 lbs
9
Ashleigh
Smith
5 PM WOD
4 x 3 @ 100 lbs
10
Stacey
Ice
12 PM WOD
4 x 3 @ 83 lbs
11
rosa
sutphin
12 PM WOD
4 x 3 @ 70 lbs
12
Eric
Krogman
6 PM WOD
2 x 3 @ 275 lbs
1x3 @ 245 1x3 @ 255
Loading...
Powered By Wodify