Show Workout in Full Screen
Auto Scroll Page
Components
Fire
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 050219 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (9/2)
Workout
MB CrossFit 050219
Fire (AMRAP - Rounds and Reps)
6 Rounds of
3min on: 1min off
10 Hang Cleans 135/95
8 dips ring or box
10/7 cal bike or 12/10 row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 02, 2019
Male Clients
1
Bryan
Duran
6:00 AM
10 + 0
2
bryant
wright
6:00 AM
9 + 21
Row. Slower than Bike! ;)
3
Cameron
Ivory
6:00 AM
9 + 0
3
Damian
Narvaez
12:00 PM
9 + 0
Row
4
Emmanuel
Carrillo
12:00 PM
8 + 12
5
Hugh
Garrity
6:00 AM
7 + 1
6
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
7 + 5
115
7
Jamie
Guirola
8:00 AM
6 + 5
125lbs
8
Roberto
Siciliano
4:00 PM
4 + 0
95 pound clean
Female Clients
1
Fernanda
Hussein
12:00 PM
8 + 15
2
Private
8:00 AM
7 + 0
Loading...
Powered By Wodify