Box Squat + Speed Deadlift + Seated Dynamic Box Jump Warm-up:
*Get into groups of 2-3 people using the same equipment. Have a station set-up for Box Squats, Deadlifts, and Seated Box Jumps
*Starting out with no weight on the bar and a low box perform:
3 Rounds of:
8-6-4 Box Squat
5-3-1 Deadlifts
3-3-3 Seated Dynamic Box Jumps
*10 Bodyweight Glute Bridges after each round (2 count at top of each rep)
*Add weight after each round