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Components
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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/02/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (12/8)
Workout
05/02/2019
Workout of the Day
Red Light / Green Light (Time)
Row 1000m
- rest 2 minutes -
50 Burpee box jumps (24″/20″)
- rest 2 minutes -
Run 800m
Gymnastics
For the remainder of class work on Handstand Holds or Handstand Walks.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 02, 2019
Male Clients
1
Jorge
Callejas
5:45PM CrossFit
15:37
3:45 row / 10:39 BBJ /
1
JB
Breitling
5:45PM CrossFit
15:37
3:07row / 10:22 BBJ /
2
Jonathan
Larsen
5:45PM CrossFit
16:24
3:27 row / 10:34 BBJ /
3
Nick
Davidson
4:30PM CrossFit
16:54
4
Kevin
Korinek
5:30AM CrossFit
17:36
3:42 row / 11:15 BBJ /
5
Jeremy
Nix
4:30PM CrossFit
17:46
6
Jorge
Rojas
5:45PM CrossFit
18:15
3:50 row / 11:55 BBJ /
7
Ethan
Robinson
4:30PM CrossFit
18:50
8
Michal
Morelos
8:30AM CrossFit
20:27
9
Shawn
Rice
5:45PM CrossFit
22:16
4:14 row / 14:40 BBJ /
10
Tim
McHugh
8:30AM CrossFit
20:00
row for final run
11
Bill
Johnson
4:30PM CrossFit
22:55
20 in box
Female Clients
1
Jarisa
Larsen
5:45PM CrossFit
17:36
4:19 row / 11:11 BBJ /
2
Brooke
Silverthorn
4:30PM CrossFit
18:52
3
kate
martin
4:30PM CrossFit
19:15
4
Zarai
Salayandia
4:30PM CrossFit
20:33
5
Emily
Nix
5:30AM CrossFit
20:55
4:40 row / 14:06 BBJ /
6
jesica
rice
5:45PM CrossFit
19:30
4:33 row / 13:43 BBJ / 800m row
7
Jenn
Reeves
5:45PM CrossFit
25:15
5:36 row / 16:16 BBJ 12" / bear poop 2x
8
Merri
Padilla
4:30PM CrossFit
26:50
step ups 16 in
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