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Components

Metcon

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Workout

180502

Metcon (AMRAP - Reps)

Tabata
4 movements:
20/10 second work to rest ratio: 8 intervals at one station before rotating movement. 1 minute
rest between movements

-calorie row
-push jerk 95/65
-pull-ups
-box jumps 24/20

*score is total reps

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, May 02, 2018

Male Clients

1

Mason
Watts

6:00 AM WOD

297 Reps

73 calories, 80 PJ, 83 PU, and 61 BJ.

2

Kody
Wilson

6:00 AM WOD

230 Reps

3

Luke
Robinson

4:30 PM WOD

214 Reps

4

Benjamin
Lee

4:30 PM WOD

202 Reps

5

Jordan
Guillory

9:30 AM WOD

148 Reps

Rx box, row, and push jerk. I suck at pull-ups

Female Clients

1

Ali
Miller

9:30 AM WOD

238 Reps

2

Shelly
Howard

6:00 AM WOD

228 Reps

52 row, 68 pj, 46 pu, 62 bj

3

Jennifer
Guzman

9:30 AM WOD

189 Reps

43cal,61PJ, 38Pu,47BJ

4

Brooke
Wright

9:30 AM WOD

186 Reps

51 row, 54 jerk, 34 pullup, 47 bj

5

Dawn
Hansen

9:30 AM WOD

156 Reps

6

Jocelyn
Sackett

9:30 AM WOD

153 Reps

7

Cherie
Santiago

9:30 AM WOD

235 Reps

Row - 46, PP- 75, PU- 48, Box- 66

8

Chantel
Robinson

5:30 PM WOD

185 Reps

49, 48, 24, 64 65 # push press. Step ups

9

Natalie
McLaws

5:30 PM WOD

176 Reps

55# push jerks

10

Rachel
Hepworth

5:00 AM WOD

173 Reps

#45, 6am class

11

Elizabeth
Delcamp

5:00 AM WOD

163 Reps