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Components
Front Squat
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
These Arms of Mine - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
52 (21/31)
Workout
These Arms of Mine
Weightlifting
Front Squat (5 x 2 - 2221 - Building)
Front Squat
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 12:
15 Goblet Squat
12 KBS
9 HSPU
6 Burpee
RX+: 70/53 - Strict HSPU
RX: 53/35 - HSPU
SC: 35/26 - Box Pike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 02, 2018
Male Clients
1
Jose
Flores
5:00 PM CrossFit
1 x 2 @ 300 lbs
2
Brett
Martin
6:00 PM CrossFit
1 x 2 @ 285 lbs
3
Eli
Cantu
9:00 AM CrossFit
1 x 2 @ 275 lbs
3
Thanh
Le
6:00 PM CrossFit
1 x 2 @ 275 lbs
4
JohnE
Herbison
7:00 PM CrossFit
1 x 2 @ 265 lbs
5
Aaron
Conger
5:00 AM CrossFit
1 x 2 @ 245 lbs
5
bryan
shumaker
4:00 PM CrossFit
1 x 2 @ 245 lbs
5
Casey
Hornberger
6:00 PM CrossFit
1 x 2 @ 245 lbs
6
Derick
Elrod
6:00 PM CrossFit
1 x 2 @ 225 lbs
6
Richard
Andrews
4:00 PM CrossFit
1 x 2 @ 225 lbs
7
chris
collins
5:00 PM CrossFit
1 x 2 @ 215 lbs
8
James
Williams
12:00 PM Noon CrossFit
1 x 2 @ 210 lbs
8
mario
palacios
4:00 PM CrossFit
1 x 2 @ 210 lbs
9
JUAN
DELACRUZ
4:00 PM CrossFit
1 x 2 @ 205 lbs
9
Kasey
Kunefke
4:00 PM CrossFit
1 x 2 @ 205 lbs
9
Matthew
Daniels
6:00 AM CrossFit
1 x 2 @ 205 lbs
10
David
Johnson
5:00 PM CrossFit
1 x 2 @ 195 lbs
10
Trenton
Hart
6:00 PM CrossFit
1 x 2 @ 195 lbs
11
GARY
O'NEIL
5:00 AM CrossFit
1 x 2 @ 175 lbs
12
miguel
chavira
7:00 PM CrossFit
1 x 2 @ 145 lbs
13
Private
7:00 PM CrossFit
1 x 2 @ 115 lbs
Female Clients
1
Precious
Dominguez
7:00 PM CrossFit
1 x 2 @ 230 lbs
2
Jamie
Tolleson
5:00 PM CrossFit
1 x 2 @ 175 lbs
3
Brandy
Le
6:00 PM CrossFit
1 x 2 @ 170 lbs
4
Ale
Sandoval
9:00 AM CrossFit
1 x 2 @ 165 lbs
5
JuJu
Ardoin
7:00 PM CrossFit
1 x 2 @ 155 lbs
6
Chrissa
teel
9:00 AM CrossFit
1 x 2 @ 145 lbs
6
Kasi
Bevel
6:00 PM CrossFit
1 x 2 @ 145 lbs
6
Miriany
🇵🇷 Hornberger
6:00 PM CrossFit
1 x 2 @ 145 lbs
6
Stacey
Hall
7:00 PM CrossFit
1 x 2 @ 145 lbs
7
Elisa
Ramos
9:00 AM CrossFit
1 x 2 @ 135 lbs
7
Maria
Clara Rios
9:00 AM CrossFit
1 x 2 @ 135 lbs
8
Isela
Martinez
9:00 AM CrossFit
1 x 2 @ 130 lbs
8
Isela
Martinez
7:00 PM CrossFit
1 x 2 @ 130 lbs
9
Cloud
☁️ ramos
9:00 AM CrossFit
1 x 2 @ 125 lbs
9
Isabel
Lewis
6:00 PM CrossFit
1 x 2 @ 125 lbs
9
Jamie
Sutton
5:00 PM CrossFit
1 x 2 @ 125 lbs
9
Trudy
Istre
6:00 PM CrossFit
1 x 2 @ 125 lbs
10
Casey
Regian
5:00 PM CrossFit
1 x 2 @ 115 lbs
10
Jennifer
Vera
5:00 PM CrossFit
1 x 2 @ 115 lbs
11
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 2 @ 105 lbs
12
Jen
Rapp
5:00 PM CrossFit
1 x 2 @ 100 lbs
12
Karrie
McMahon
5:00 PM CrossFit
1 x 2 @ 100 lbs
13
Aby
Cisneros
4:00 PM CrossFit
1 x 2 @ 95 lbs
14
Harley
Lewis
6:00 AM CrossFit
1 x 2 @ 85 lbs
15
Cassandra
Weber
6:00 PM CrossFit
1 x 2 @ 75 lbs
15
Christy
Rios
5:00 AM CrossFit
1 x 2 @ 75 lbs
15
Lucky
Alexander
7:00 PM CrossFit
1 x 2 @ 75 lbs
16
Linda
Burns
6:00 AM CrossFit
1 x 2 @ 70 lbs
16
Vicky
Lewis
6:00 AM CrossFit
1 x 2 @ 70 lbs
17
Samantha
Weber
6:00 PM CrossFit
1 x 2 @ 65 lbs
17
Sharon
Flippo
9:00 AM CrossFit
1 x 2 @ 65 lbs
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