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Components
Turkish Get Up
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (15/18)
Workout
Wednesday
Strength
Turkish Get Up (3×4 (2 per arm))
Turkish Get Up
Alternate arms each rep during your set.
Metcon
Metcon (3 Rounds for reps)
AMRAP 4
30 DU (60 singles)
15 Shoulder to Overheads 95/65
3 minute rest
AMRAP 4
30 DU (60 singles)
12 Shoulder to Overheads 115/80
3 minute rest
AMRAP 4
30 DU (60 singles)
9 Shoulder to Overheads 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 02, 2018
Male Clients
1
3
Pete
4:30 PM CrossFit
1 x 4 @ 80 lbs
1
John
Wedding
4:30 PM CrossFit
1 x 4 @ 80 lbs
2
John
O'Keefe
12:15 PM CrossFit
1 x 4 @ 70.56 lbs
2
Mark
Barnhart
3:30 PM CrossFit
1 x 4 @ 70.56 lbs
2
Ryan
Vogl
9:30 AM CrossFit
1 x 4 @ 70.56 lbs
3
Jake
pedziwiatr
3:30 PM CrossFit
1 x 4 @ 52.92 lbs
4
Kevin
Lacjak
5:30 PM CrossFit
1 x 4 @ 50 lbs
5
paul
lacjak
5:30 PM CrossFit
1 x 4 @ 45 lbs
6
Brian
Murphy
6:00 AM CrossFit
1 x 4 @ 35.28 lbs
6
Dan
Meller
12:15 PM CrossFit
1 x 4 @ 35.28 lbs
6
Doug
Kittelsen
8:15 AM CrossFit
1 x 4 @ 35.28 lbs
6
Kevin
Gilbert
8:15 AM CrossFit
1 x 4 @ 35.28 lbs
6
Private
6:00 AM CrossFit
1 x 4 @ 35.28 lbs
7
Matt
Bachus
8:15 AM CrossFit
1 x 4 @ 27.5 lbs
8
Brian
Johnson
3:30 PM CrossFit
1 x 4 @ 25 lbs
Female Clients
1
Trysta
Wedding
12:15 PM CrossFit
1 x 4 @ 52.92 lbs
2
Holly
Oglesby
9:30 AM CrossFit
1 x 4 @ 44.1 lbs
3
Angie
O'Keefe
9:30 AM CrossFit
1 x 4 @ 35.28 lbs
3
Gretchen
Lasda
12:15 PM CrossFit
1 x 4 @ 35.28 lbs
3
Jessica
Lessig
9:30 AM CrossFit
1 x 4 @ 35.28 lbs
4
Lia
Christians
8:15 AM CrossFit
1 x 4 @ 27.5 lbs
5
Kristi
White
8:15 AM CrossFit
1 x 4 @ 25 lbs
5
Sarah
Guillaudeu
6:00 AM CrossFit
1 x 4 @ 25 lbs
6
Allison
Fletcher
9:30 AM CrossFit
1 x 4 @ 20 lbs
6
Christina
Griggs
8:15 AM CrossFit
1 x 4 @ 20 lbs
6
MaryBeth
Price
8:15 AM CrossFit
1 x 4 @ 20 lbs
6
Ruthann
Christensen
3:30 PM CrossFit
1 x 4 @ 20 lbs
6
Susan
McDonald
3:30 PM CrossFit
1 x 4 @ 20 lbs
7
Liz
Krupa
8:15 AM CrossFit
1 x 4 @ 17.5 lbs
8
Casey
Bush
12:15 PM CrossFit
1 x 4 @ 15 lbs
8
Kerry
Riefenberg
3:30 PM CrossFit
1 x 4 @ 15 lbs
8
Sophia
Lamas
5:30 PM CrossFit
1 x 4 @ 15 lbs
9
Kathy
Griffiths
3:30 PM CrossFit
1 x 4 @ 10 lbs
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