Whiteboard: 
Wednesday, May 02, 2018
Male Clients
1
Brian
Kalmenson
6am CrossFit
35 Rounds
1
Robert
Christie
7am CrossFit
35 Rounds
2
Gerard
Castro
6am CrossFit
34 Rounds
2
Ryan
McBride
4pm CrossFit
34 Rounds
missed 1 rope climb
2
Tom
Brown
5pm CrossFit
34 Rounds
skipped 5th round of wall bells #paulsheldon
3
Adam
Gelfand
12pm CrossFit
32 Rounds
crushed the rest minutes
4
Brandon
Thorsten
4pm CrossFit
31 Rounds
Stagecoach lungs. Can't breathe.
4
Craig
Kreinest
5pm CrossFit
31 Rounds
4
Diggy
Hagos
6pm CrossFit
31 Rounds
4
Kevin
Kaiser
5pm CrossFit
31 Rounds
5
Jerel
Swain
4pm CrossFit
30 Rounds
weightlifter lungs
6
Travis
Felderhoff
5pm CrossFit
29 Rounds
7
AJ!
Isabelo
6am CrossFit
35 Rounds
53# KBS; 14# WB
7
Private
 
6am CrossFit
35 Rounds
7
Brad
Damon
6am CrossFit
35 Rounds
Subbed #45 kb and push ups for rope climb
7
Chris
Gray
12pm CrossFit
35 Rounds
10 pullups with green and purple band, 10 GHD, 15 kettlebell with...
7
Jin
Bae
4pm CrossFit
35 Rounds
7
Nate
Cobb
8am CrossFit
35 Rounds
7
Ulrick
Matsunaga
4pm CrossFit
35 Rounds
Last round of pushups were knees down to keep intensity up. And u...
8
Scott
Kellner
6am CrossFit
34 Rounds
Scaled to 52lb RKBS Missed the last round of KBS
9
Ilya
Zavalov
12pm CrossFit
33 Rounds
switched to Russian KB swings somewhere in there.
10
Andrés
Herrera
4pm CrossFit
32 Rounds
53/16 -- only got 1 round of WB in.
11
Chris
Christian
5pm CrossFit
31 Rounds
11
Fernando
Flores
5pm CrossFit
31 Rounds
Last 2 rds, weighted situps
11
Samer
Mansour
5pm CrossFit
31 Rounds
Pushups Sit-ups 28kg DB 10lb WB
11
Tyler
Eickmann
5pm CrossFit
31 Rounds
15 pushups 35kbs swing 16lbs ball missed 1rd kbs, 3 wall balls
12
Jamison
Ricci
6pm CrossFit
26 Rounds
53 lb KB, 16 lb wall ball
13
Bill
Curci
5pm CrossFit
25 Rounds
53lb kbs;
14
Ron
Singer
6pm CrossFit
7 Rounds
lowered weights sometimes reps
Female Clients
1
Katie
Clarke
8am CrossFit
35 Rounds
pullups & V ups round 25/30
1
Steph
Jarosz
4pm CrossFit
35 Rounds
‘twas fun
2
Kym
Janke
4pm CrossFit
31 Rounds
2 rounds off to not puke, round 5 and 7 only one rope climb
3
Heather
Spears
6am CrossFit
29 Rounds
4
Alissa
Cobb
7am CrossFit
35 Rounds
scaled. Sub pu, 10 ghd, #18kb #10wb
4
Brenna
Jarrells
12pm CrossFit
35 Rounds
scale everything
4
Chelsie
Coughlin
8am CrossFit
35 Rounds
bar pushups 7 holes 10# WB 30sec hollows for GHD pink KBS
4
Edna
Castaneda
5pm CrossFit
35 Rounds
16kg KB
4
Gracie
Laciste
4pm CrossFit
35 Rounds
Sub-RC-PU/10#WB
4
Isabel
Mesa
12pm CrossFit
35 Rounds
10 reps/rd, 1 rope cl starting rd 3. 16kg KB, 10lb ball
4
Janis
Green
7am CrossFit
35 Rounds
scaled...all. pushup, vup, 26#kb, 10# wall ball to 9'
4
Kaitlin
Backes
4pm CrossFit
35 Rounds
pushups from bar, 15# sit ups, 25# kbs, 10# WB. need to move push...
4
Kayla
Felderhoff
8am CrossFit
35 Rounds
10 pull ups 12 sit ups 15 KBS 15 Wall Ball
4
Laura
Ringgold
4pm CrossFit
35 Rounds
Scaled weight only
4
Lori
Pope
7am CrossFit
35 Rounds
10#; v ups and 1 rope climb
4
Rowena
Sinclair
12pm CrossFit
35 Rounds
scaled to 12 except for KBS.
4
Samantha
Berenter
6am CrossFit
35 Rounds
4
Vienna
Kaiser
8am CrossFit
35 Rounds
10x all........pullups & dumbbell row, ab mat sit ups, 18lb kbs, ...
4
Wifey
(aka Chris ...
6pm CrossFit
35 Rounds
10lbWB, 15lb weight su, sub box jumps for KBS
5
Corinne
Ingham
4pm CrossFit
34 Rounds
Rx everything but RC(did PU). skipped last round of GHD
5
Courtney
Roberts
6pm CrossFit
34 Rounds
modified everything, 10lb wall ball after round 2, 20lb situps, 1...
5
Dani
Simpson
4pm CrossFit
34 Rounds
sub rope climb for raised PU, 15# SIT UPS, 10# wb
5
Emily
Gruber
6am CrossFit
34 Rounds
pull ups, 45lbs KB (to RKB halfway)
6
Lindsey
Hempy
6am CrossFit
33 Rounds
44 lbs. skipped 6th rnd kb, 7th rnd wb. 9:15 soccer game is killi...
6
Paige
Escamilla
5pm CrossFit
33 Rounds
sub push ups sub sit ups 15b WB 10#
7
India
Wood
7pm CrossFit
32 Rounds
sub: push-ups, 16kg KBS, 14# WB lunge
7
Leigh
Bryant
6am CrossFit
32 Rounds
3 rounds w/ 1 rope climb, 44#kb,just bellow parallel on ghd, 10#
8
Kait
Pollen
6pm CrossFit
31 Rounds
3 rds of 1 rope climb, missed one round of ghd, 44# kbs, 1 rd 53#
9
Janelle
Humphrey
6am CrossFit
30 Rounds
Dropped 5 rounds of the rope climb, did only 1 climb those rounds...
9
Kate
Kent
8am CrossFit
30 Rounds
9
Maria
Mercado
6pm CrossFit
30 Rounds
Sub PU 10-9-9 WB 9-9 GHD RX KBS
9
Private
 
5pm CrossFit
30 Rounds
10
Thuong
Ton
12pm CrossFit
7 Rounds
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