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Components
Metcon
Settings
Location
(All)
POR VIDA FITNESS
Program
6 Week Current Member
Date
Workout
05/02/2018 - POR VIDA FITNESS
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (13/20)
Workout
05/02/2018
Metcon (3 Rounds for reps)
AMRAP 5:
Buy-In: 100 Double Unders
12 Power Cleans (115/80)
4 Burpee Box Jump Overs (24/20)
rest 5 minutes
AMRAP 5:
Buy-In: 100 Double Unders
8 Power Cleans (135/95)
4 Burpee Box Jump Overs (24/20)
rest 5 minutes
AMRAP 5:
Buy-In: 100 Double Unders
4 Power Cleans (155/105)
4 Burpee Box Jump Overs (24/20)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 02, 2018
Male Clients
1
Jason
Utash
4:00 PM CrossFit
420 Total Reps
2
eric
kurschinski
5:30 PM CrossFit
389 Total Reps
3
Dakotah
Lucero
5:30 PM CrossFit
382 Total Reps
4
JEREMY
GACO
9:30 AM CrossFit
364 Total Reps
5
jim
clinton
5:30 PM CrossFit
352 Total Reps
6
Charles
Montoya
5:30 AM CrossFit
68 Total Reps
7
Dennis
Nicolaus
9:30 AM CrossFit
424 Total Reps
8
Michael
summerlin
7:00 AM CrossFit
395 Total Reps
200sngls,80,95,105,20"bxjmp,step burp
9
Martin
Olivas
7:00 AM CrossFit
388 Total Reps
10
Jeffrey
Romero
4:00 PM CrossFit
355 Total Reps
11
Matthew
Cash
9:30 AM CrossFit
339 Total Reps
12
Randy
Castillo
4:00 PM CrossFit
83 Total Reps
105#; 115#; 155#; singles
13
Mike
Cummins
5:30 AM CrossFit
12 Total Reps
Female Clients
1
Private
4:00 PM CrossFit
350 Total Reps
2
Private
7:00 PM CrossFit
281 Total Reps
3
Denise
Zamora
9:30 AM CrossFit
78 Total Reps
4
Melissa
Lucero
5:30 PM CrossFit
472 Total Reps
modified burpee jump overs with step ups and squats
5
Natalia
Summerlin
7:00 AM CrossFit
418 Total Reps
55 lbs
6
Morgan
Gaco
9:30 AM CrossFit
399 Total Reps
7
Alaina
Castillo
5:30 PM CrossFit
388 Total Reps
75, 85, 95#; 200 singles
8
Sarah
Rivera
5:30 PM CrossFit
383 Total Reps
80# 85# 95#
9
Cassandra
Johnson-Pa ...
4:00 PM CrossFit
380 Total Reps
10
Carol
Medina
9:30 AM CrossFit
375 Total Reps
11
Camille
Sanchez
7:00 PM CrossFit
348 Total Reps
12
Pamela
Sandoval
7:00 PM CrossFit
345 Total Reps
13
Jailene
Escobedo
4:00 PM CrossFit
343 Total Reps
14
Olivia
Banuelos
9:30 AM CrossFit
204 Total Reps
15
Edwina
Olivas
7:00 AM CrossFit
183 Total Reps
16
Shirley
Jojola
5:30 AM CrossFit
72 Total Reps
singles, 45# pc, 50# pc,55#pc
17
Heather
Shetter
5:30 AM CrossFit
54 Total Reps
18
Private
7:00 PM CrossFit
42 Total Reps
19
Private
7:00 AM CrossFit
39 Total Reps
20
Elva
Muller
4:00 PM CrossFit
7 Total Reps
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