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Components
1-Mile Run
2 Minute Clean & Jerk ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
5/2/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (8/8)
Workout
5/2/2018
Conditioning
Max Effort 1 Mile Run + 2 Minute Clean & Jerk Challenge.
2 Minutes begins starts as soon as you return from the run.
1-Mile Run (Time)
Max Effort 1-Mile Run
2 Minute Clean & Jerk Challenge (AMRAP - Reps)
95/65
Rx+= 135/95
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 9 Minutes
03 Front Squats (95/65, Rx+= 135/95)
06 Deadlifts
09 Hand-release Push-ups (Rx+= Handstand Push-ups)
12 Lateral Barbell Hops
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 02, 2018
Male Clients
1
Sha
Gearn
5:30AM CrossFit
6:47
2
Jacob
Young
8:30AM CrossFit
6:57
3
Chase
Young
6:45PM CrossFit
7:00
3
Kevin
Korinek
5:30AM CrossFit
7:00
4
phillip
wise
6:45PM CrossFit
7:54
5
Carlos
Aguirre
5:45PM CrossFit
8:50
6
Raine Corado
l
5:45PM CrossFit
8:52
7
BoBo
Morrow
5:45PM CrossFit
9:26
Female Clients
1
Meg
Brown
5:30AM CrossFit
7:05
2
Jo-Ann
Kerr
8:30AM CrossFit
8:09
2
Tracy
May
8:30AM CrossFit
8:09
3
Emily
Gallaway
5:45PM CrossFit
8:20
4
jaylee
Mays
5:30AM CrossFit
9:13
5
Jacqui
Morrow
5:45PM CrossFit
9:27
With vest
6
jesseca
jackson
4:30PM CrossFit
9:34
7
Becky
Parrish
5:30AM CrossFit
9:45
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