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Components
Cindy
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Sin day - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (20/17)
Workout
Sin day
WOD
Cindy (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 02, 2018
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
22 + 15
2
Joe
Gaylor
Noon CrossFit All Levels
21 + 14
3
Michael
Mowry
Noon CrossFit All Levels
21 + 1
4
Marky
Cat
5:30pm CrossFit All Level...
20 + 15
5
#Sean
Wieser
6:30pm CrossFit All Level...
18 + 9
Push-ups ran out 😂
6
Brock
Johnson
5:30pm CrossFit All Level...
17 + 20
7
Jon
Fallon
6:30pm CrossFit All Level...
16 + 3
8
Cody
Brown
9am CrossFit All Levels
16 + 0
9
Francisco
Garcia
4:30pm CrossFit All Level...
15 + 13
push up failed me!
10
Aaron
Barvitz
5:30am CrossFit All Level...
15 + 5
11
Duy
Pham
5:30pm CrossFit All Level...
15 + 3
12
Del
Tutt
6:30pm CrossFit All Level...
14 + 5
13
John
Cao
5:30pm CrossFit All Level...
12 + 15
ran out of push ups at 10minutes
14
Jake
Colby
6:30pm CrossFit All Level...
10 + 11
15
cameron
jarman
6:30am CrossFit All Level...
10 + 5
15
Nicholas
Anderson
5:30pm CrossFit All Level...
10 + 5
16
Ron
Fleming
6:30pm CrossFit All Level...
10 + 4
My first time with Cindy. She wasn't gentle...
17
Thomas
Badger
9am CrossFit All Levels
11 + 15
RX reps with jumping pu
18
Private
Noon CrossFit All Levels
10 + 27
19
Ryan
Tsinigine
6:30pm CrossFit All Level...
7 + 0
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
21 + 7
2
Mia
McCorkel
6:30pm CrossFit All Level...
15 + 1
3
Johna
Kobold
6:30pm CrossFit All Level...
11 + 10
4
valerie
anderson
6:30pm CrossFit All Level...
8 + 2
5
Lindsey
Beagley
6:30pm CrossFit All Level...
18 + 5
JPUs, knee push-ups
6
Emily
Goldman
5:30am CrossFit All Level...
16 + 5
ring rows, knee push ups
7
Hilary
Thomas
4:30pm CrossFit All Level...
15 + 14
grn band / 5rnd reg +10rnds knee pushups
8
Pat
Golba-Lynch
9am CrossFit All Levels
15 + 9
kb. wall pushup
9
Private
Noon CrossFit All Levels
14 + 20
10
Amanda
McFarland
4:30pm CrossFit All Level...
14 + 6
5/10/15
11
Alesha
Asijie
5:30am CrossFit All Level...
14 + 0
green band box push ups
11
Chante
Pantila
9am CrossFit All Levels
14 + 0
Scaled + 5 pull 3 push
11
Lauren
Pew
9am CrossFit All Levels
14 + 0
red/blue band, knees
12
Vanessa
Ortiz
6:30pm CrossFit All Level...
13 + 2
13
Ashley
Lopez
5:30am CrossFit All Level...
12 + 15
jumping pull ups, wall push ups
14
Kate
Gonzalez
6:30am CrossFit All Level...
12 + 5
blue band, box push ups
15
Laurie
Perez-Fran ...
6:30pm CrossFit All Level...
11 + 5
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