Whiteboard: 
Tuesday, May 02, 2017
Male Clients
1
Grant
McHaney
Lift Sesh w/ Jared 3PM-4P...
19:10
unbroken KBS
2
Cyrus
Medrano
5:20 PM CrossFit
19:49
3
Jared
Williams
Lift Sesh w/ Jared 3PM-4P...
21:35
4
Gary the Snail
(Sean Gresham)
Lift Sesh w/ Jared 3PM-4P...
23:04
5
Brandon
Dues
Open Gym 5:20AM-10:30AM
24:03
My shoulders hate Grant. Unbroken KBS.
6
Jimmy
Kellenbence
6:30 AM CrossFit
26:59
7
lance
cartwright
Lift Sesh w/ Jared 3PM-4P...
27:38
8
Freddy
Aubert
5:20 AM CrossFit
30:00
5 rnds; 9 reps
9
Jeremy
Springer
5:20 PM CrossFit
30:01
10
Casey
Karins
5:20 AM CrossFit
29:19
45# Bar/35#KB
11
Frank
Valeriani
Lift Sesh w/ Jared 3PM-4P...
30:00
4 rounds, 25 reps. 65# bar
11
Jordan
Brewer
4:10PM CrossFit
30:00
Hurt back 2nd round. Had to switch to DB curls
11
mark
noon
5:20 AM CrossFit
30:00
5 rounds 21 reps 55#
Female Clients
1
Katie
Harris
5:20 PM CrossFit
20:23
2
Steph
Karins
5:20 AM CrossFit
23:30
3
Kim
Coffee
9:30 AM CrossFit
27:05
4
Bianca
Weber
5:20 PM CrossFit
27:22
5
Christina
Tovar
Lift Sesh w/ Jared 3PM-4P...
29:36
6
Destinee
Medrano
5:20 PM CrossFit
30:00
5 rounds +3 reps
6
Private
 
Lift Sesh w/ Jared 3PM-4P...
30:00
7
Angel
Baran
9:30 AM CrossFit
20:49
45 lb shoulder press; 35 lb kb; 40 weeks
8
Jennifer
Gagne
9:30 AM CrossFit
23:51
15# DB 35#KB
9
Charlotte
Anderson
9:30 AM CrossFit
24:56
10
Private
 
4:10PM CrossFit
27:01
11
Hannah
Watkins
4:10PM CrossFit
27:09
5rnds@45; 2rnds@35; 35kb
12
Katie
Jaquet
4:10PM CrossFit
27:30
55lb x2 rds; 45lb x 3 rds; 35lb x2rds; 35 lb kb
13
jennifer
wujciak
5:20 PM CrossFit
28:02
15 lb kb 15 bar bell
14
Emily
Hilton
9:30 AM CrossFit
28:44
35 lbs, 35 kb
15
Tracy
Auber
6:30 AM CrossFit
29:48
started with 55# dropped to 45 35# kb
16
Brittany
Pickard
5:20 AM CrossFit
30:00
5 rounds 7 reps 45 26
16
Cathy
Holmes
5:20 PM CrossFit
30:00
5 sets-26# kb, 35# shoulder press (did most of first round with 4...
16
Geralynn
Hughes
5:20 AM CrossFit
30:00
4 sets 25 lbs bar and 26KB
16
Judy
Spradlin
5:20 AM CrossFit
30:00
6 rounds, 7 reps shoulder 35 lb
16
Leianna
Cooper
6:30 PM CrossFit
30:00
6 plus 5 - added 42 singles mixed in with DU's to each round
16
Rachel
Kimbrell
6:30 AM CrossFit
30:00
5 rounds 33 reps. Tried to do 55 Press but was too heavy so switc...
17
Brianne
LeBlanc
4:10PM CrossFit
30:03
RX 1 rd, 3rds@45, then 35#
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