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Metcon
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Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170502 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (15/16)
Workout
170502
Metcon (No Measure)
E30S for 10 minutes
1 overhead squat, from the floor
choose the load
*any method of ground to OH position allowed
Metcon (Time)
7 Rounds For Time:
7 overhead squats RX 95/65 RXP 115/75
7 burpees
12 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 02, 2017
Male Clients
1
Russell
Cote
4:30 PM WOD
6:24
2
Mason
Watts
6:00 AM WOD
6:41
3
Ryan
Michler
6:00 AM WOD
7:37
4
Justin
Schelin
5:00 AM WOD
8:44
5
Matt
Clifford
6:00 AM WOD
10:38
6
Josh
Langston
4:30 PM WOD
11:08
7
Chance
Wright
6:00 AM WOD
7:31
8
Jim
Clark
6:00 AM WOD
8:40
9
Boyd
VanDam
6:30PM OPEN GYM
9:17
10
Anthony
Allen
5:00 AM WOD
10:30
11
Benjamin
Lee
5:00 AM WOD
10:34
12
Jeremy
Davis
6:00 AM WOD
7:15
65lbs still can't get a full squat!!
13
Bryan
Winder
6:00 AM WOD
8:13
push ups with a caugh!!!
14
Dave
Howard
4:30 PM WOD
10:57
Blacking out ...dropped weight
15
Kaber
Esplin
5:00 AM WOD
11:30
Female Clients
1
Jessica
Langston
5:00 AM WOD
6:34
95#
2
Olivia
Sanders
5:30 PM WOD
6:42
3
Jaci
Watts
9:30 AM WOD
7:27
4
Makayla
Hummer
5:30 PM WOD
8:00
5
Ann
Schelin
5:00 AM WOD
8:13
6
Susannah
Stout
4:30 PM WOD
8:19
7
Olivia
Austin
9:30 AM WOD
8:40
8
Shelly
Howard
6:00 AM WOD
10:09
9
Casee
Richmond
5:00 AM WOD
7:44
2 rounds rx+ OHS = 😈
10
Miki
Rowan
4:30 PM WOD
8:13
11
McKayla
Thornley
5:30 PM WOD
11:11
12
Charo
Shamo
9:30 AM WOD
8:28
55#
13
Tricia
Michler
5:00 AM WOD
9:08
55#
14
Rebecca
McKnight
9:30 AM WOD
9:32
35#
15
Angie
Ellis
9:30 AM WOD
10:05
40# :(
16
Brianna
Dummar
5:00 AM WOD
12:00
5 rounds 25lbs working on lower squats
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