Whiteboard: 
Tuesday, May 02, 2017
Male Clients
1
Colby
Wollak
5:30 PM CrossFit
7 + 7
2
Derrick
Ledford
5:30 PM CrossFit
6 + 27
3
Darius
Nouri
8:30AM CrossFit Class
6 + 20
4
Hap
Clayton
8:30AM CrossFit Class
6 + 8
5
Kyle
Baker
5:30 AM CrossFit
5 + 10
2nd
6
Private
 
5:30 AM CrossFit
4 + 18
7
Brandon
Hedrick
5:30 AM CrossFit
4 + 10
Frankie-8. He lost count
8
Eli
Joy
8:30AM CrossFit Class
4 + 5
Stupid ring dips
9
Jonathan
Austin
5:30 AM CrossFit
4 + 0
Second goers
10
Tom
Collins
5:30 PM CrossFit
5 + 1
11
Jonah
Johnston
4:00 PM CrossFit
8 + 0
12
Tommy
Grey
12:00 PM CrossFit
6 + 7
105# PC and box dips
13
Brent
Miller
4:00 PM CrossFit
5 + 35
135# / ghd dips
14
King
of Verdict ...
12:00 PM CrossFit
5 + 26
105#, GHD
15
Ty
Callaway
4:00 PM CrossFit
5 + 14
24" box overs / box dips / 105#
16
Drew
Callaway
4:00 PM CrossFit
5 + 11
75#
17
Adam
McCall
5:30 AM CrossFit
5 + 7
The dips, 95# PC
18
Daniel
Leatherman
5:30 AM CrossFit
5 + 5
135#, GHD dips
19
Christian
Howard
4:00 PM CrossFit
5 + 3
105
20
Brad
May
5:30 PM CrossFit
5 + 0
135# BOX DIPS
21
Stephen
Kent
5:30 AM CrossFit
4 + 15
135 pc box dips stepups
22
Justin
Lincoln
5:30 AM CrossFit
4 + 10
115# and dips.
23
Bob
Swadley
8:30AM CrossFit Class
4 + 8
135#PC, step up and overs, bx dips
24
malachi
mcquien
6:30 PM CrossFit
4 + 5
GHDips, step up and overs
25
Rhett
Reiser
4:00 PM CrossFit
4 + 3
105#
26
Patrick
Mizzell
8:30AM CrossFit Class
4 + 0
ran 400 and 15 box steps
27
Private
 
9:30 AM CrossFit
3 + 14
Female Clients
1
Hillary
Stewart
5:30 PM CrossFit
4 + 13
2
Maddy
Fero
5:30 AM CrossFit
7 + 0
20", box dips, 55#
3
Amy
Plonk
4:00 PM CrossFit
6 + 30
75lb, box jumps, dips on box
3
Karina
Collins
4:00 PM CrossFit
6 + 30
35#, step ups, box dips
4
Kelly
Nouri
8:30AM CrossFit Class
6 + 29
65#
5
Nikki
Stewart
8:30AM CrossFit Class
6 + 27
70, box dips
6
Angie
Clayton
9:30 AM CrossFit
6 + 11
box dips; #65
7
April
Murray
5:30 PM CrossFit
6 + 0
12 box dips, 35lb power clean
7
Sydney
Kiser
6:30 PM CrossFit
6 + 0
step ups, 55# cleans, box dips
8
Amanda
Vander Haar
4:00 PM CrossFit
5 + 34
#65, box dips
9
Cambell
Vander Haar
12:00 PM CrossFit
5 + 15
135, ghd dips
10
Jenn
Warcola
8:30AM CrossFit Class
4 + 29
Rx plus weight. Box jumps and dips
10
Miranda
Morales
8:30AM CrossFit Class
4 + 29
95 step overs banded dips
11
Private
 
8:30AM CrossFit Class
4 + 25
12
Stacey
Nance
6:30 PM CrossFit
4 + 6
rx weight, GHD dips, step ups
13
Alyssa
Dias
12:00 PM CrossFit
4 + 2
RX except dips
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