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Components

Ring Rows

Metcon

Settings

Workout

05/02/2017

Gymnastics

EOMOM for 10 Minutes
Odd Minutes: 10 Russian Twists (L/R=1, 35/20)
Even Minutes: 10 Ring Rows

Ring Rows (10 EOMOM for 10 Minutes )

Ring Rows

Workout of the Day

Metcon (Time)

For Time:
10 Jumping Alternate Lunges (L/R=1)
20 Clusters (95/65)
10 Jumping Alternate Lunges
20 Handstand Push-ups
10 Jumping Alternate Lunges
20 Clusters
10 Jumping Alternate Lunges

RX+=115/85
Beast Mode=135/95

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Whiteboard:

Tuesday, May 02, 2017

Male Clients

1

Andrew
Lehmann

8:30AM CrossFit

5 x 10

1

Hayden
Barton

5:30AM CrossFit

5 x 10

2

Cameron
Reeves

5:45PM CrossFit

5 x 5

12in box

2

Dustin
Pierce

5:45PM CrossFit

5 x 5

Muscle ups

2

QUINTON
MUNGIA

5:45PM CrossFit

5 x 5

3

RW
Rice

5:45PM CrossFit

5 x 2

Muscle ups

4

Frank
Garcia

6:45PM CrossFit

5 x 5

Female Clients

1

Brenna
Braddock

5:30AM CrossFit

5 x 10

1

jesseca
jackson

8:30AM CrossFit

5 x 10

1

Tracy
May

8:30AM CrossFit

5 x 10

2

Brooke
Silverthorn

5:45PM CrossFit

5 x 5

2

Ciara
Garcia

5:45PM CrossFit

5 x 5

2

Jenn
Reeves

5:45PM CrossFit

5 x 5

2

Jessica
Ortiz

5:30AM CrossFit

3 x 5

2

Jacqui
Morrow

5:45PM CrossFit

5 x 5

3

Kateland
Pierce

5:45PM CrossFit

5 x 5

3

Madison
Garcia

6:45PM CrossFit

5 x 5

3

mckinsey
hall

5:45PM CrossFit

5 x 5

3

Merri
Padilla

6:45PM CrossFit

5 x 5